Recipes
Browse the latest recipes and use search + filters to find what you need.
Squid Ink Pasta
390 kcal
With a striking color and rich seafood flavor, these squid ink pasta are a unique and sophisticated take on a classic dish.
Afelia with Bulgur
432 kcal
Healthy Afelia with bulgur, high-protein and filling.
Apricot Jam (Chrysomilo)
50 kcal
Healthy homemade apricot jam, sugar-free, nutritious and simple to make.
Baked Chicken Caesar Wraps
349 kcal
Quick, easy, and bursting with flavor, these baked Chicken Caesar Wraps are the perfect dinner hack.
Baked Salmon in a Bag
353 kcal
Quick, easy, and bursting with flavor, this salmon en papillote (in a bag) will become your favorite new dinner hack.
Beef Kebab in Lebanese Pita with Salad and Yogurt Sauce
390 kcal
Juicy kebab, fresh vegetables, and aromatic yogurt sauce make this Lebanese pita wrap absolutely irresistible.
Meal Bowl Beef Lasagna
495 kcal
All the flavor of a classic lasagna captured in one delicious and practical meal bowl.
Beef Soutzoukakia (Greek Meatballs)
301 kcal
A traditional dish featuring rich flavors and juicy soutzoukakia, ideal for a hearty lunch or dinner.
Beef Sizzling with Fried Rice and Egg
452 kcal
A simple, filling beef sizzling with fried rice and egg, low-fat and high-protein.
Breakfast Bowl Apple Pie
413 kcal
A healthier apple pie inspired breakfast bowl perfect for a balanced breakfast.
Breakfast Bowl Biscoff Cheesecake
324 kcal
Sweet, creamy, and super simple—the Biscoff breakfast bowl that comes together in no time.
Breakfast Bowl Chocolate Mousse
332 kcal
A delicious and incredibly easy chocolate mousse that proves you don't need a lot of time for a great treat.
Breakfast Bowl Chocolate Cake
382 kcal
Fluffy, chocolatey and delicious, this breakfast bowl cake is high in protein and low in calories.
Breakfast Bowl Lountza Halloumi
394 kcal
Flavorful, nutritious and filling, this breakfast bowl with lountza and halloumi is the perfect high-protein breakfast.
Breakfast Bowl Olive Pie (Eliopita)
397 kcal
All the flavor of traditional olive bread (eliopita) captured in an easy and satisfying breakfast bowl.
Breakfast Bowl Spinach Cheese Pie
389 kcal
All the flavor of spinach pie in a healthy breakfast bowl perfect for meal prep.
Carrot Sweet Potato Soup
357 kcal
A warm and creamy carrot and sweet potato soup packed with nutrients and flavor.
Cheesy Beef Mince with Crispy Potatoes
492 kcal
Cheesy beef mince with crispy potatoes, high in protein and satisfying.
Chestnut Bread Rolls (Kastanopsoma)
132 kcal
Warm, aromatic, and nutritious—these brown bread rolls are the ideal choice for breakfast or a quick snack.
Chicken Chow Mein
456 kcal
A flavorful and satisfying chicken chow mein that’s high in protein and low in calories.
Chicken Popcorn
418 kcal
With a crispy texture and juicy chicken, this Chicken Popcorn is baked with minimal oil and is the perfect healthier alternative.
Chicken Ramen
506 kcal
A warm and satisfying chicken ramen full of flavor and protein.
Chicken Roll with Mashed Potatoes
479 kcal
Easy and delicious chicken roll with mashed potatoes, a healthy choice for a satisfying meal.
Chicken Rolls with Sweet Potato Mash
490 kcal
Juicy chicken rolls with silky sweet potato mash, an easy high-protein low-calorie meal perfect for meal prep.
Chinese Fried Fruits
381 kcal
Crispy on the outside and juicy on the inside, these Chinese fried fruits are an easy, exotic dessert that hits all the right notes.
Chocolate Cake (3 Ingredients)
151 kcal
A quick and simple chocolate cake made with only three ingredients, healthier and higher in protein.
Chocolate Pancake
251 kcal
The easiest chocolate pancake, high in protein, low-fat and low-calorie, ready in 10 minutes.
Chocolate Coconut Cookies
140 kcal
Packed with rich chocolate and fragrant coconut, these cookies are incredibly easy to make and disappear even faster.
Chocolate Protein Chino
122 kcal
A low-calorie protein chocolate chino that can turn into a mocha when you add coffee.
Chocolate Protein Frozen Bar
375 kcal
A quick and delicious chocolate protein frozen bar with blueberries, ready in 5 minutes.
Chocolate Protein Waffles
317 kcal
Chocolate waffles you can enjoy daily with fewer calories and more protein.
Creamy Beetroot Pasta
390 kcal
Creamy, aromatic, and bursting with color, this beetroot pasta is a vibrant and fresh alternative for your next pasta night.
Crispy Chicken Sandwich
470 kcal
Crispy, juicy and incredibly easy, this chicken sandwich has almost double the protein and about 200 fewer calories than a typical takeout version.
Cypriot Poulles (Taro Root)
75 kcal
Golden and crispy, these Cypriot taro "poulles" offer an authentic taste of traditional Cyprus cuisine.
Easy Homemade Peanut Butter
372 kcal
Fluffy, rich, and full of peanut aroma—the easy homemade peanut butter you’ll absolutely love.
Easy Chocolate Pudding
320 kcal
With rich chocolate and a velvety texture, this easy pudding is perfect for any time of day.
Easy Individual Lava Cake
338 kcal
All the rich chocolate flavor in a single-serving treat—this lava cake is easy and indulgent.
Easy Sheet Pan Pizza
247 kcal
A simple and quick homemade sheet pan pizza with no dough kneading required.
Fasting Protein Creamy Pasta
470 kcal
Fasting creamy pasta combining rich flavor with high protein.
Easy Tahini Pies (Tahinopitakia)
88 kcal
The perfect homemade snack with tahini, ready in just a few minutes!
Fasting Semolina Halva
83 kcal
A healthy fasting semolina halva recipe to enjoy guilt-free.
Feta Saganaki with Rice Paper
304 kcal
An easy and delicious feta saganaki recipe with rice paper, ready in minutes.
Feta Toastie Pie
474 kcal
A quick and delicious feta cheese toast pie made in just minutes.
Fig Jam
52 kcal
A healthier homemade fig jam that is easy to make and perfect anytime.
Frozen Yogurt with Forest Fruits
286 kcal
The easiest version of frozen yogurt with forest fruits, rich in protein and under 300 calories.
Greek Milk Pie (Galatopita)
243 kcal
Fluffy, creamy and aromatic, this traditional milk pie is the perfect homemade dessert for any moment.
Healthy Carbonara
513 kcal
With a rich taste but significantly less fat, this healthy carbonara is a quick and easy way to enjoy a classic favorite.
Healthy Cookie Dough
550 kcal
A healthy and high-protein raw cookie dough perfect for guilt-free enjoyment.
Healthy Donuts
201 kcal
Fluffy and incredibly tasty donuts that are high in protein and lower in calories without frying.
Healthy Strawberry Trifle
171 kcal
Healthy, tasty, and simple, this nutritious trifle combines flavor and nourishment in every single spoonful.
Healthy Tsoureki
263 kcal
Fluffy and delicious tsoureki, low in sugar and calories, perfect guilt-free treat.
Healthy Vasilopita (New Year's Cake)
195 kcal
Sweet, nutritious, and fluffy—the easy-to-make Vasilopita you can enjoy guilt-free.
High Protein Lagana (Greek Flatbread)
1021 kcal
Homemade Lagana made simple with an easy-to-follow process, perfect for bringing traditional flavor to your table.
Homemade Cheese Pie with Shortcrust Dough
384 kcal
The classic cheese pie with shortcrust dough, healthier with more protein and less fat.
Homemade Coco Pops
299 kcal
Easy homemade Coco Pops with simple ingredients, tasty and low in calories.
Homemade Mars Bars
207 kcal
A healthier version of classic Mars bars with fewer calories and more protein.
Homemade Mayonnaise
118 kcal
Healthy homemade mayonnaise without preservatives or oils, low-calorie and high-protein.
Homemade Savory Pastries with Minced Meat
122 kcal
Easy homemade savory pastries with minced meat, high in protein and no extra oils.
Honey Pie (Melopita)
246 kcal
An incredibly easy and delicious honey pie made with only four simple ingredients, high in protein and low in calories.
Hot Chocolate Cake
206 kcal
Quick and easy hot chocolate cake with syrup, high in protein and low-calorie.
Ice Tea Jelly
42 kcal
The easiest 3-ingredient ice tea jelly, refreshing and perfect when you want a light sweet treat.
Individual Chocolate Jar Cakes
265 kcal
You could call it a protein bomb—an individual chocolate cake that's absolutely perfect for your weekly meal prep.
Invisible Apple Cake
109 kcal
Thin layers of apple "embraced" by a light, aromatic batter, creating a juicy and light apple cake with natural sweetness and only 109 calories per piece.
JFC Chicken Twister
430 kcal
An easy and delicious chicken wrap with breaded chicken, 150 calories less and almost double the protein than fast food.
Lotus Biscoff Ice Cream
387 kcal
Refreshing Lotus Biscoff ice cream, high in protein and low in calories.
Kollyva
333 kcal
Although traditionally associated with religious occasions, this kollyva recipe is a nutritious superfood, made healthier without sugar and with more protein.
Melomakarona (Greek Honey Cookies)
98 kcal
Healthy and delicious melomakarona with no added sugar or alcohol, featuring less fat, fewer calories, and higher protein.
Marble Cake (Geography Cake)
99 kcal
Classic, fluffy, and full of aroma, this marble cake is the perfect companion for your coffee or as a treat for guests.
Orange Pineapple Granita
51 kcal
An easy two-ingredient orange pineapple granita full of fresh flavor.
No-Roll Sushi
74 kcal
Homemade sushi without rolling that is easy, delicious and high in protein.
Oreo Chocolate Mug Cake
287 kcal
A fluffy and mouthwatering mug cake that comes together effortlessly in a single cup—the ultimate quick fix.
Oven Baked Fries
435 kcal
A healthier version of fries baked in the oven instead of fried.
Peanut Butter Cookies
174 kcal
A quick and easy recipe for peanut butter cookies made with just three ingredients.
Pepperoni Pizza
895 kcal
Pepperoni pizza with easy 2-ingredient dough, high in protein and low in calories.
Pistachio Praline
339 kcal
Easy pistachio praline with 4 ingredients, high in protein and full of flavor.
Protein Chocolate Truffles
77 kcal
Sweet, healthy, and high in protein—these chocolate truffles are incredibly easy to whip up.
Quinoa Turkey Salad
486 kcal
A filling quinoa and turkey salad that’s high in protein and easy to prepare.
Sausage Rolls
78 kcal
Crispy on the outside and juicy on the inside, these sausage rolls are the perfect snack for any time.
Seafood Paella
401 kcal
Quick and easy seafood paella, high in protein and low in calories.
Steak Sandwich with Healthy Mushroom Sauce
593 kcal
Steak, mushrooms, and fresh bread—the ultimate healthy sandwich for a guilt-free lunch or dinner!
Strawberry Milkshake
269 kcal
An easy 2-minute strawberry milkshake with less sugar, fewer calories and more protein.
Strawberry Cheesecake Ice Cream
339 kcal
Refreshing and delicious strawberry cheesecake ice cream, healthy and low in calories.
Tikka Masala Chicken
412 kcal
Flavorful Tikka Masala chicken, high in protein and perfect for a satisfying meal.
Tiramisu Brownies
168 kcal
Creamy, chocolatey and healthier, these tiramisu brownies are perfect for guilt-free indulgence.
Traditional Ofto Kleftiko
501 kcal
This traditional ofto kleftiko is more flavorful and healthier than takeout, high in protein and easy to prepare at home.
Trahana Chicken Soup
417 kcal
Warm, comforting and full of flavor, this trahana chicken soup is high in protein and low in calories.
Tray Baklava
123 kcal
A healthier tray baklava with higher protein and amazing flavor.
Tyrokafteri (Spicy Feta Dip)
161 kcal
A healthier version of the classic spicy feta dip, high in protein and lower in calories.
Watermelon Sorbet
77 kcal
The easiest 1-ingredient watermelon sorbet, refreshing and low in calories.
Cheesy Taco Baked Pasta
469 kcal
Cheesy baked taco pasta, high in protein and low in fat.
Homemade Nutella
352 kcal
Delicious homemade Nutella, easy to make and perfect for breakfast or snack.
Teriyaki Chicken with Pasta
495 kcal
Teriyaki chicken and pasta with high-protein cheese sauce, delicious and easy.
Chocolate Pancakes
353 kcal
Fluffy chocolate pancakes, delicious and ideal for breakfast or a sweet snack.
Chocolate Mousse
354 kcal
Easy single serve chocolate mousse, creamy and rich in chocolate flavor.
Koupepia (Dolmadakia) with Shrimps
302 kcal
Koupepia (Dolmadakia) with shrimp, a tasty and special twist on a traditional dish.
Homemade Chicken Big Mac
560 kcal
Easy and tasty homemade Big Mac chicken, much healthier than the fast-food version.
Healthy Sieftalies
83 kcal
Healthier sieftalies, full of taste but lower in fat and calories.
Agrelia (Wild Asparagus) with Eggs
325 kcal
Agrelia(Wild Asparagus) with eggs is a simple, quick, and delicious traditional recipe.
Dubai Chocolate Lava Cake
435 kcal
Quick and delicious chocolate lava cake, low-calorie and high-protein.
Whole Wheat Buns
141 kcal
Easy and fluffy whole wheat buns, much more nutritious than store bought.
Chinese Cucumber Salad
107 kcal
A simple, crunchy and delicious Chinese cucumber salad.
Chicken Wings with Sweet Chili
113 kcal
Easy and incredibly tasty chicken wings with sweet chili sauce.
Chinese Duck with Pancakes
128 kcal
Delicious Chinese-style duck with pancakes, easier than you think.
Baked Meatballs (Keftedakia)
260 kcal
Juicy baked meatballs, easy to make and delicious.
Baked Loukoumades
143 kcal
High-protein, low-calorie baked loukoumades, easy and delicious.
Spinach Pie
153 kcal
Spinach pie with feta and mizithra, filling, delicious and perfect for a low-calorie high-protein meal.
Healthy Halloumi Pies (Halloumotes)
344 kcal
Healthier Halloumotes(halloumi pies), 200 calories less and much more protein.
Margherita Pizza
546 kcal
A healthy Margherita pizza, low-calorie and high-protein, full of flavor.
Octopus and Shrimp in Tomato Sauce with Short Pasta
486 kcal
Octopus and shrimp in tomato sauce with short pasta, a delicious dish full of rich seafood aromas and a flavorful tomato sauce. A traditional and satisfying meal that perfectly combines seafood with pasta.
Easy Jasmine Rice
182 kcal
Fluffy jasmine rice that’s quick and easy to prepare. A simple but essential side dish that pairs perfectly with meat, chicken, seafood, or vegetables.
Easy High Protein Hummus
124 kcal
A smooth hummus with extra protein, perfect as a dip, spread, or side. Quick, simple, and full of flavor—exactly what you need for a healthy everyday diet.
Healthy High Protein Rice Pudding in Jars
266 kcal
A refreshing and creamy rice pudding in a healthier version, high in protein and perfect as a dessert or snack during the day. Easy to make, stored in jars for convenience, and made to satisfy without the guilt.
Breakfast Bowl Soufflé Broccoli and Cauliflower
297 kcal
If you're looking for an easy, nutritious, high-protein breakfast, this broccoli and cauliflower breakfast bowl soufflé is the perfect option. Made with simple ingredients and minimal prep, it’s a balanced meal you can prepare ahead and enjoy throughout the week.
Crispy Chicken Chips
316 kcal
If you’re craving a high-protein snack that feels like chips, these chicken chips are the perfect choice. Crispy, flavorful, and very low in carbs, they’re a great healthy alternative for guilt-free snacking.
Chocolate Crepes with Strawberries and Biscuit
224 kcal
If you're looking for a sweet, high-protein breakfast or dessert, these chocolate crepes with strawberries and biscuit are the perfect choice. Soft, flavorful, and low in calories, they perfectly balance indulgence and nutrition.
Afelia with Bulgur
432 kcal
Healthy Afelia with bulgur, high-protein and filling.
Baked Salmon in a Bag
353 kcal
Quick, easy, and bursting with flavor, this salmon en papillote (in a bag) will become your favorite new dinner hack.
Meal Bowl Beef Lasagna
495 kcal
All the flavor of a classic lasagna captured in one delicious and practical meal bowl.
Beef Sizzling with Fried Rice and Egg
452 kcal
A simple, filling beef sizzling with fried rice and egg, low-fat and high-protein.
Breakfast Bowl Apple Pie
413 kcal
A healthier apple pie inspired breakfast bowl perfect for a balanced breakfast.
Breakfast Bowl Biscoff Cheesecake
324 kcal
Sweet, creamy, and super simple—the Biscoff breakfast bowl that comes together in no time.
Breakfast Bowl Chocolate Mousse
332 kcal
A delicious and incredibly easy chocolate mousse that proves you don't need a lot of time for a great treat.
Breakfast Bowl Chocolate Cake
382 kcal
Fluffy, chocolatey and delicious, this breakfast bowl cake is high in protein and low in calories.
Breakfast Bowl Olive Pie (Eliopita)
397 kcal
All the flavor of traditional olive bread (eliopita) captured in an easy and satisfying breakfast bowl.
Breakfast Bowl Spinach Cheese Pie
389 kcal
All the flavor of spinach pie in a healthy breakfast bowl perfect for meal prep.
Cheesy Beef Mince with Crispy Potatoes
492 kcal
Cheesy beef mince with crispy potatoes, high in protein and satisfying.
Chicken Chow Mein
456 kcal
A flavorful and satisfying chicken chow mein that’s high in protein and low in calories.
Chicken Roll with Mashed Potatoes
479 kcal
Easy and delicious chicken roll with mashed potatoes, a healthy choice for a satisfying meal.
Chicken Rolls with Sweet Potato Mash
490 kcal
Juicy chicken rolls with silky sweet potato mash, an easy high-protein low-calorie meal perfect for meal prep.
Crispy Chicken Sandwich
470 kcal
Crispy, juicy and incredibly easy, this chicken sandwich has almost double the protein and about 200 fewer calories than a typical takeout version.
Fasting Protein Creamy Pasta
470 kcal
Fasting creamy pasta combining rich flavor with high protein.
Healthy Strawberry Trifle
171 kcal
Healthy, tasty, and simple, this nutritious trifle combines flavor and nourishment in every single spoonful.
Individual Chocolate Jar Cakes
265 kcal
You could call it a protein bomb—an individual chocolate cake that's absolutely perfect for your weekly meal prep.
Quinoa Turkey Salad
486 kcal
A filling quinoa and turkey salad that’s high in protein and easy to prepare.
Seafood Paella
401 kcal
Quick and easy seafood paella, high in protein and low in calories.
Tikka Masala Chicken
412 kcal
Flavorful Tikka Masala chicken, high in protein and perfect for a satisfying meal.
Traditional Ofto Kleftiko
501 kcal
This traditional ofto kleftiko is more flavorful and healthier than takeout, high in protein and easy to prepare at home.
Teriyaki Chicken with Pasta
495 kcal
Teriyaki chicken and pasta with high-protein cheese sauce, delicious and easy.
Koupepia (Dolmadakia) with Shrimps
302 kcal
Koupepia (Dolmadakia) with shrimp, a tasty and special twist on a traditional dish.
Healthy Halloumi Pies (Halloumotes)
344 kcal
Healthier Halloumotes(halloumi pies), 200 calories less and much more protein.
Octopus and Shrimp in Tomato Sauce with Short Pasta
486 kcal
Octopus and shrimp in tomato sauce with short pasta, a delicious dish full of rich seafood aromas and a flavorful tomato sauce. A traditional and satisfying meal that perfectly combines seafood with pasta.
Breakfast Bowl Soufflé Broccoli and Cauliflower
297 kcal
If you're looking for an easy, nutritious, high-protein breakfast, this broccoli and cauliflower breakfast bowl soufflé is the perfect option. Made with simple ingredients and minimal prep, it’s a balanced meal you can prepare ahead and enjoy throughout the week.
Beef Kebab in Lebanese Pita with Salad and Yogurt Sauce
390 kcal
Juicy kebab, fresh vegetables, and aromatic yogurt sauce make this Lebanese pita wrap absolutely irresistible.
Beef Sizzling with Fried Rice and Egg
452 kcal
A simple, filling beef sizzling with fried rice and egg, low-fat and high-protein.
Chicken Chow Mein
456 kcal
A flavorful and satisfying chicken chow mein that’s high in protein and low in calories.
Chicken Popcorn
418 kcal
With a crispy texture and juicy chicken, this Chicken Popcorn is baked with minimal oil and is the perfect healthier alternative.
Chicken Ramen
506 kcal
A warm and satisfying chicken ramen full of flavor and protein.
Crispy Chicken Sandwich
470 kcal
Crispy, juicy and incredibly easy, this chicken sandwich has almost double the protein and about 200 fewer calories than a typical takeout version.
Easy Sheet Pan Pizza
247 kcal
A simple and quick homemade sheet pan pizza with no dough kneading required.
Homemade Mayonnaise
118 kcal
Healthy homemade mayonnaise without preservatives or oils, low-calorie and high-protein.
JFC Chicken Twister
430 kcal
An easy and delicious chicken wrap with breaded chicken, 150 calories less and almost double the protein than fast food.
No-Roll Sushi
74 kcal
Homemade sushi without rolling that is easy, delicious and high in protein.
Oven Baked Fries
435 kcal
A healthier version of fries baked in the oven instead of fried.
Pepperoni Pizza
895 kcal
Pepperoni pizza with easy 2-ingredient dough, high in protein and low in calories.
Seafood Paella
401 kcal
Quick and easy seafood paella, high in protein and low in calories.
Steak Sandwich with Healthy Mushroom Sauce
593 kcal
Steak, mushrooms, and fresh bread—the ultimate healthy sandwich for a guilt-free lunch or dinner!
Strawberry Milkshake
269 kcal
An easy 2-minute strawberry milkshake with less sugar, fewer calories and more protein.
Tikka Masala Chicken
412 kcal
Flavorful Tikka Masala chicken, high in protein and perfect for a satisfying meal.
Teriyaki Chicken with Pasta
495 kcal
Teriyaki chicken and pasta with high-protein cheese sauce, delicious and easy.
Homemade Chicken Big Mac
560 kcal
Easy and tasty homemade Big Mac chicken, much healthier than the fast-food version.
Healthy Sieftalies
83 kcal
Healthier sieftalies, full of taste but lower in fat and calories.
Chicken Wings with Sweet Chili
113 kcal
Easy and incredibly tasty chicken wings with sweet chili sauce.
Chinese Duck with Pancakes
128 kcal
Delicious Chinese-style duck with pancakes, easier than you think.
Margherita Pizza
546 kcal
A healthy Margherita pizza, low-calorie and high-protein, full of flavor.
Squid Ink Pasta
390 kcal
With a striking color and rich seafood flavor, these squid ink pasta are a unique and sophisticated take on a classic dish.
Apricot Jam (Chrysomilo)
50 kcal
Healthy homemade apricot jam, sugar-free, nutritious and simple to make.
Chestnut Bread Rolls (Kastanopsoma)
132 kcal
Warm, aromatic, and nutritious—these brown bread rolls are the ideal choice for breakfast or a quick snack.
Cypriot Poulles (Taro Root)
75 kcal
Golden and crispy, these Cypriot taro "poulles" offer an authentic taste of traditional Cyprus cuisine.
Fasting Protein Creamy Pasta
470 kcal
Fasting creamy pasta combining rich flavor with high protein.
Fasting Semolina Halva
83 kcal
A healthy fasting semolina halva recipe to enjoy guilt-free.
Fig Jam
52 kcal
A healthier homemade fig jam that is easy to make and perfect anytime.
Orange Pineapple Granita
51 kcal
An easy two-ingredient orange pineapple granita full of fresh flavor.
Oven Baked Fries
435 kcal
A healthier version of fries baked in the oven instead of fried.
Seafood Paella
401 kcal
Quick and easy seafood paella, high in protein and low in calories.
Watermelon Sorbet
77 kcal
The easiest 1-ingredient watermelon sorbet, refreshing and low in calories.
Koupepia (Dolmadakia) with Shrimps
302 kcal
Koupepia (Dolmadakia) with shrimp, a tasty and special twist on a traditional dish.
Chinese Cucumber Salad
107 kcal
A simple, crunchy and delicious Chinese cucumber salad.
Octopus and Shrimp in Tomato Sauce with Short Pasta
486 kcal
Octopus and shrimp in tomato sauce with short pasta, a delicious dish full of rich seafood aromas and a flavorful tomato sauce. A traditional and satisfying meal that perfectly combines seafood with pasta.
Easy Jasmine Rice
182 kcal
Fluffy jasmine rice that’s quick and easy to prepare. A simple but essential side dish that pairs perfectly with meat, chicken, seafood, or vegetables.
Easy High Protein Hummus
124 kcal
A smooth hummus with extra protein, perfect as a dip, spread, or side. Quick, simple, and full of flavor—exactly what you need for a healthy everyday diet.
Healthy High Protein Rice Pudding in Jars
266 kcal
A refreshing and creamy rice pudding in a healthier version, high in protein and perfect as a dessert or snack during the day. Easy to make, stored in jars for convenience, and made to satisfy without the guilt.
Chocolate Crepes with Strawberries and Biscuit
224 kcal
If you're looking for a sweet, high-protein breakfast or dessert, these chocolate crepes with strawberries and biscuit are the perfect choice. Soft, flavorful, and low in calories, they perfectly balance indulgence and nutrition.
Crispy Chicken Chips
316 kcal
If you’re craving a high-protein snack that feels like chips, these chicken chips are the perfect choice. Crispy, flavorful, and very low in carbs, they’re a great healthy alternative for guilt-free snacking.
Breakfast Bowl Soufflé Broccoli and Cauliflower
297 kcal
If you're looking for an easy, nutritious, high-protein breakfast, this broccoli and cauliflower breakfast bowl soufflé is the perfect option. Made with simple ingredients and minimal prep, it’s a balanced meal you can prepare ahead and enjoy throughout the week.
Healthy High Protein Rice Pudding in Jars
266 kcal
A refreshing and creamy rice pudding in a healthier version, high in protein and perfect as a dessert or snack during the day. Easy to make, stored in jars for convenience, and made to satisfy without the guilt.
Easy High Protein Hummus
124 kcal
A smooth hummus with extra protein, perfect as a dip, spread, or side. Quick, simple, and full of flavor—exactly what you need for a healthy everyday diet.
Easy Jasmine Rice
182 kcal
Fluffy jasmine rice that’s quick and easy to prepare. A simple but essential side dish that pairs perfectly with meat, chicken, seafood, or vegetables.
Octopus and Shrimp in Tomato Sauce with Short Pasta
486 kcal
Octopus and shrimp in tomato sauce with short pasta, a delicious dish full of rich seafood aromas and a flavorful tomato sauce. A traditional and satisfying meal that perfectly combines seafood with pasta.
Margherita Pizza
546 kcal
A healthy Margherita pizza, low-calorie and high-protein, full of flavor.
Healthy Halloumi Pies (Halloumotes)
344 kcal
Healthier Halloumotes(halloumi pies), 200 calories less and much more protein.
Spinach Pie
153 kcal
Spinach pie with feta and mizithra, filling, delicious and perfect for a low-calorie high-protein meal.
Baked Loukoumades
143 kcal
High-protein, low-calorie baked loukoumades, easy and delicious.
Baked Meatballs (Keftedakia)
260 kcal
Juicy baked meatballs, easy to make and delicious.
Chinese Duck with Pancakes
128 kcal
Delicious Chinese-style duck with pancakes, easier than you think.
Chicken Wings with Sweet Chili
113 kcal
Easy and incredibly tasty chicken wings with sweet chili sauce.
Chinese Cucumber Salad
107 kcal
A simple, crunchy and delicious Chinese cucumber salad.
Whole Wheat Buns
141 kcal
Easy and fluffy whole wheat buns, much more nutritious than store bought.
Dubai Chocolate Lava Cake
435 kcal
Quick and delicious chocolate lava cake, low-calorie and high-protein.
Agrelia (Wild Asparagus) with Eggs
325 kcal
Agrelia(Wild Asparagus) with eggs is a simple, quick, and delicious traditional recipe.
Healthy Sieftalies
83 kcal
Healthier sieftalies, full of taste but lower in fat and calories.
Homemade Chicken Big Mac
560 kcal
Easy and tasty homemade Big Mac chicken, much healthier than the fast-food version.
Koupepia (Dolmadakia) with Shrimps
302 kcal
Koupepia (Dolmadakia) with shrimp, a tasty and special twist on a traditional dish.
Chocolate Mousse
354 kcal
Easy single serve chocolate mousse, creamy and rich in chocolate flavor.
Chocolate Pancakes
353 kcal
Fluffy chocolate pancakes, delicious and ideal for breakfast or a sweet snack.
Teriyaki Chicken with Pasta
495 kcal
Teriyaki chicken and pasta with high-protein cheese sauce, delicious and easy.
Homemade Nutella
352 kcal
Delicious homemade Nutella, easy to make and perfect for breakfast or snack.
Cheesy Taco Baked Pasta
469 kcal
Cheesy baked taco pasta, high in protein and low in fat.
Watermelon Sorbet
77 kcal
The easiest 1-ingredient watermelon sorbet, refreshing and low in calories.
Tyrokafteri (Spicy Feta Dip)
161 kcal
A healthier version of the classic spicy feta dip, high in protein and lower in calories.
Tray Baklava
123 kcal
A healthier tray baklava with higher protein and amazing flavor.
Trahana Chicken Soup
417 kcal
Warm, comforting and full of flavor, this trahana chicken soup is high in protein and low in calories.
Traditional Ofto Kleftiko
501 kcal
This traditional ofto kleftiko is more flavorful and healthier than takeout, high in protein and easy to prepare at home.
Tiramisu Brownies
168 kcal
Creamy, chocolatey and healthier, these tiramisu brownies are perfect for guilt-free indulgence.
Tikka Masala Chicken
412 kcal
Flavorful Tikka Masala chicken, high in protein and perfect for a satisfying meal.
Strawberry Cheesecake Ice Cream
339 kcal
Refreshing and delicious strawberry cheesecake ice cream, healthy and low in calories.
Strawberry Milkshake
269 kcal
An easy 2-minute strawberry milkshake with less sugar, fewer calories and more protein.
Steak Sandwich with Healthy Mushroom Sauce
593 kcal
Steak, mushrooms, and fresh bread—the ultimate healthy sandwich for a guilt-free lunch or dinner!
Seafood Paella
401 kcal
Quick and easy seafood paella, high in protein and low in calories.
Sausage Rolls
78 kcal
Crispy on the outside and juicy on the inside, these sausage rolls are the perfect snack for any time.
Quinoa Turkey Salad
486 kcal
A filling quinoa and turkey salad that’s high in protein and easy to prepare.
Protein Chocolate Truffles
77 kcal
Sweet, healthy, and high in protein—these chocolate truffles are incredibly easy to whip up.
Pistachio Praline
339 kcal
Easy pistachio praline with 4 ingredients, high in protein and full of flavor.
Pepperoni Pizza
895 kcal
Pepperoni pizza with easy 2-ingredient dough, high in protein and low in calories.
Peanut Butter Cookies
174 kcal
A quick and easy recipe for peanut butter cookies made with just three ingredients.
Oven Baked Fries
435 kcal
A healthier version of fries baked in the oven instead of fried.
Oreo Chocolate Mug Cake
287 kcal
A fluffy and mouthwatering mug cake that comes together effortlessly in a single cup—the ultimate quick fix.
No-Roll Sushi
74 kcal
Homemade sushi without rolling that is easy, delicious and high in protein.
Orange Pineapple Granita
51 kcal
An easy two-ingredient orange pineapple granita full of fresh flavor.
Marble Cake (Geography Cake)
99 kcal
Classic, fluffy, and full of aroma, this marble cake is the perfect companion for your coffee or as a treat for guests.
Melomakarona (Greek Honey Cookies)
98 kcal
Healthy and delicious melomakarona with no added sugar or alcohol, featuring less fat, fewer calories, and higher protein.
Kollyva
333 kcal
Although traditionally associated with religious occasions, this kollyva recipe is a nutritious superfood, made healthier without sugar and with more protein.
Lotus Biscoff Ice Cream
387 kcal
Refreshing Lotus Biscoff ice cream, high in protein and low in calories.
JFC Chicken Twister
430 kcal
An easy and delicious chicken wrap with breaded chicken, 150 calories less and almost double the protein than fast food.
Invisible Apple Cake
109 kcal
Thin layers of apple "embraced" by a light, aromatic batter, creating a juicy and light apple cake with natural sweetness and only 109 calories per piece.
Individual Chocolate Jar Cakes
265 kcal
You could call it a protein bomb—an individual chocolate cake that's absolutely perfect for your weekly meal prep.
Ice Tea Jelly
42 kcal
The easiest 3-ingredient ice tea jelly, refreshing and perfect when you want a light sweet treat.
Hot Chocolate Cake
206 kcal
Quick and easy hot chocolate cake with syrup, high in protein and low-calorie.
Honey Pie (Melopita)
246 kcal
An incredibly easy and delicious honey pie made with only four simple ingredients, high in protein and low in calories.
Homemade Savory Pastries with Minced Meat
122 kcal
Easy homemade savory pastries with minced meat, high in protein and no extra oils.
Homemade Mayonnaise
118 kcal
Healthy homemade mayonnaise without preservatives or oils, low-calorie and high-protein.
Homemade Mars Bars
207 kcal
A healthier version of classic Mars bars with fewer calories and more protein.
Homemade Coco Pops
299 kcal
Easy homemade Coco Pops with simple ingredients, tasty and low in calories.
Homemade Cheese Pie with Shortcrust Dough
384 kcal
The classic cheese pie with shortcrust dough, healthier with more protein and less fat.
High Protein Lagana (Greek Flatbread)
1021 kcal
Homemade Lagana made simple with an easy-to-follow process, perfect for bringing traditional flavor to your table.
Healthy Vasilopita (New Year's Cake)
195 kcal
Sweet, nutritious, and fluffy—the easy-to-make Vasilopita you can enjoy guilt-free.
Healthy Tsoureki
263 kcal
Fluffy and delicious tsoureki, low in sugar and calories, perfect guilt-free treat.
Healthy Strawberry Trifle
171 kcal
Healthy, tasty, and simple, this nutritious trifle combines flavor and nourishment in every single spoonful.
Healthy Donuts
201 kcal
Fluffy and incredibly tasty donuts that are high in protein and lower in calories without frying.
Healthy Cookie Dough
550 kcal
A healthy and high-protein raw cookie dough perfect for guilt-free enjoyment.
Healthy Carbonara
513 kcal
With a rich taste but significantly less fat, this healthy carbonara is a quick and easy way to enjoy a classic favorite.
Greek Milk Pie (Galatopita)
243 kcal
Fluffy, creamy and aromatic, this traditional milk pie is the perfect homemade dessert for any moment.
Frozen Yogurt with Forest Fruits
286 kcal
The easiest version of frozen yogurt with forest fruits, rich in protein and under 300 calories.
Fig Jam
52 kcal
A healthier homemade fig jam that is easy to make and perfect anytime.
Feta Toastie Pie
474 kcal
A quick and delicious feta cheese toast pie made in just minutes.
Feta Saganaki with Rice Paper
304 kcal
An easy and delicious feta saganaki recipe with rice paper, ready in minutes.
Fasting Semolina Halva
83 kcal
A healthy fasting semolina halva recipe to enjoy guilt-free.
Easy Tahini Pies (Tahinopitakia)
88 kcal
The perfect homemade snack with tahini, ready in just a few minutes!
Fasting Protein Creamy Pasta
470 kcal
Fasting creamy pasta combining rich flavor with high protein.
Easy Sheet Pan Pizza
247 kcal
A simple and quick homemade sheet pan pizza with no dough kneading required.
Easy Individual Lava Cake
338 kcal
All the rich chocolate flavor in a single-serving treat—this lava cake is easy and indulgent.
Easy Chocolate Pudding
320 kcal
With rich chocolate and a velvety texture, this easy pudding is perfect for any time of day.
Easy Homemade Peanut Butter
372 kcal
Fluffy, rich, and full of peanut aroma—the easy homemade peanut butter you’ll absolutely love.
Cypriot Poulles (Taro Root)
75 kcal
Golden and crispy, these Cypriot taro "poulles" offer an authentic taste of traditional Cyprus cuisine.
Crispy Chicken Sandwich
470 kcal
Crispy, juicy and incredibly easy, this chicken sandwich has almost double the protein and about 200 fewer calories than a typical takeout version.
Creamy Beetroot Pasta
390 kcal
Creamy, aromatic, and bursting with color, this beetroot pasta is a vibrant and fresh alternative for your next pasta night.
Chocolate Protein Waffles
317 kcal
Chocolate waffles you can enjoy daily with fewer calories and more protein.
Chocolate Protein Frozen Bar
375 kcal
A quick and delicious chocolate protein frozen bar with blueberries, ready in 5 minutes.
Chocolate Protein Chino
122 kcal
A low-calorie protein chocolate chino that can turn into a mocha when you add coffee.
Chocolate Coconut Cookies
140 kcal
Packed with rich chocolate and fragrant coconut, these cookies are incredibly easy to make and disappear even faster.
Chocolate Pancake
251 kcal
The easiest chocolate pancake, high in protein, low-fat and low-calorie, ready in 10 minutes.
Chocolate Cake (3 Ingredients)
151 kcal
A quick and simple chocolate cake made with only three ingredients, healthier and higher in protein.
Chinese Fried Fruits
381 kcal
Crispy on the outside and juicy on the inside, these Chinese fried fruits are an easy, exotic dessert that hits all the right notes.
Chicken Rolls with Sweet Potato Mash
490 kcal
Juicy chicken rolls with silky sweet potato mash, an easy high-protein low-calorie meal perfect for meal prep.
Chicken Roll with Mashed Potatoes
479 kcal
Easy and delicious chicken roll with mashed potatoes, a healthy choice for a satisfying meal.
Chicken Ramen
506 kcal
A warm and satisfying chicken ramen full of flavor and protein.
Chicken Popcorn
418 kcal
With a crispy texture and juicy chicken, this Chicken Popcorn is baked with minimal oil and is the perfect healthier alternative.
Chicken Chow Mein
456 kcal
A flavorful and satisfying chicken chow mein that’s high in protein and low in calories.
Chestnut Bread Rolls (Kastanopsoma)
132 kcal
Warm, aromatic, and nutritious—these brown bread rolls are the ideal choice for breakfast or a quick snack.
Cheesy Beef Mince with Crispy Potatoes
492 kcal
Cheesy beef mince with crispy potatoes, high in protein and satisfying.
Carrot Sweet Potato Soup
357 kcal
A warm and creamy carrot and sweet potato soup packed with nutrients and flavor.
Breakfast Bowl Spinach Cheese Pie
389 kcal
All the flavor of spinach pie in a healthy breakfast bowl perfect for meal prep.
Breakfast Bowl Olive Pie (Eliopita)
397 kcal
All the flavor of traditional olive bread (eliopita) captured in an easy and satisfying breakfast bowl.
Breakfast Bowl Lountza Halloumi
394 kcal
Flavorful, nutritious and filling, this breakfast bowl with lountza and halloumi is the perfect high-protein breakfast.
Breakfast Bowl Chocolate Cake
382 kcal
Fluffy, chocolatey and delicious, this breakfast bowl cake is high in protein and low in calories.
Breakfast Bowl Chocolate Mousse
332 kcal
A delicious and incredibly easy chocolate mousse that proves you don't need a lot of time for a great treat.
Breakfast Bowl Biscoff Cheesecake
324 kcal
Sweet, creamy, and super simple—the Biscoff breakfast bowl that comes together in no time.
Breakfast Bowl Apple Pie
413 kcal
A healthier apple pie inspired breakfast bowl perfect for a balanced breakfast.
Beef Sizzling with Fried Rice and Egg
452 kcal
A simple, filling beef sizzling with fried rice and egg, low-fat and high-protein.
Beef Soutzoukakia (Greek Meatballs)
301 kcal
A traditional dish featuring rich flavors and juicy soutzoukakia, ideal for a hearty lunch or dinner.
Meal Bowl Beef Lasagna
495 kcal
All the flavor of a classic lasagna captured in one delicious and practical meal bowl.
Beef Kebab in Lebanese Pita with Salad and Yogurt Sauce
390 kcal
Juicy kebab, fresh vegetables, and aromatic yogurt sauce make this Lebanese pita wrap absolutely irresistible.
Baked Salmon in a Bag
353 kcal
Quick, easy, and bursting with flavor, this salmon en papillote (in a bag) will become your favorite new dinner hack.
Baked Chicken Caesar Wraps
349 kcal
Quick, easy, and bursting with flavor, these baked Chicken Caesar Wraps are the perfect dinner hack.
Apricot Jam (Chrysomilo)
50 kcal
Healthy homemade apricot jam, sugar-free, nutritious and simple to make.
Afelia with Bulgur
432 kcal
Healthy Afelia with bulgur, high-protein and filling.
Squid Ink Pasta
390 kcal
With a striking color and rich seafood flavor, these squid ink pasta are a unique and sophisticated take on a classic dish.