By JCG Nutrition

High-Protein Chicken Fajita Tortillas with Two Dips

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These chicken fajita tortillas combine chicken breast, colourful bell peppers and lettuce with two yoghurt-based dips: a creamy avocado dip and a smoky paprika dip. The recipe makes eight filled tortillas that can be served with optional melted protein cheese.

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High-Protein Chicken Fajita Tortillas with Two Dips
Difficulty Easy
Prep time 20 min
Cook time 20 min
Total time 40 min
Servings 8

Nutrition

per serving
Calories 223 kcal
Protein 23.0 g
Carbs 21.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

1. Preheat a large frying pan over medium-high heat. Optionally coat it with cooking oil spray, then cook the onion and bell peppers until softened.

2. Add the chicken and cook until it begins to brown.

3. Add the fajita seasoning, tomato juice and water, then stir.

4. Reduce the heat to medium-low and simmer, stirring occasionally, until the sauce thickens.

5. For the Brazilian dip, add all the ingredients to a blender and blend until smooth.

6. For the Spanish dip, combine all the ingredients in a bowl or blend them for a smoother texture.

7. Optionally place the cheese in a frying pan over low heat and cover it with a tortilla.

8. Once the cheese begins to melt, flip the tortilla and allow it to cook briefly.

9. Fill each tortilla with lettuce, the chicken fajitas and the dips. Fold and serve immediately.

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