Free Calorie Calculator

Daily Calorie Needs

The total number of calories you need each day varies based on factors like age, gender, weight, height, and activity level. It represents the amount of energy required to maintain your current weight and support your daily activities. To estimate your daily calorie needs, you can use factors such as your Basal Metabolic Rate (BMR) and activity level.

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) is the number of calories your body requires at rest to maintain basic physiological functions such as breathing, circulation, and cell production. It accounts for the majority of your daily calorie expenditure and is influenced by factors like age, gender, weight, and muscle mass. BMR does not include calories burned through physical activity.

The information provided by this calorie calculator is intended for general informational purposes only. While we strive to ensure that the data and calculations are accurate, they should not be considered a substitute for professional medical or nutritional advice.

Individual calorie needs may vary based on a range of factors including age, sex, weight, activity level, and health conditions.

Always consult with a qualified healthcare provider or registered dietitian before making any significant changes to your diet or exercise routine.

The creators of this calculator assume no responsibility for any errors or omissions in the content or for any actions taken based on the information provided.

By using this calculator, you acknowledge and agree that the results are not guaranteed to be accurate and are used at your own risk.