By JCG Nutrition

Flower Omelette

No ratings yet

This flower omelette transforms four simple eggs into an impressive folded shape using a spatula and a rotating motion with the frying pan. Serve it immediately with soy sauce and optional chilli flakes.

Jump to recipe
Flower Omelette
Difficulty Hard
Prep time 5 min
Cook time 5 min
Total time 10 min
Servings 1

Nutrition

per serving
Calories 273 kcal
Protein 24.0 g
Carbs 0.0 g
Fat 16.0 g
Advertisement
The recipe

Ingredients

Start checking ingredients 0/0 ready
Advertisement
The recipe

Directions

Crack the eggs into a bowl and whisk them.

Use a spoon to remove the foam that forms on the surface.

Preheat a frying pan over high heat and coat it well with cooking oil spray.

Add the eggs and cook them undisturbed for 5–10 seconds.

Using a spatula, pull one side of the egg towards the opposite side.

Begin rolling the egg towards one side while rotating the pan so that the uncooked egg flows into the empty side of the pan.

Continue the same process until all the egg has been incorporated.

Cook for another 30–60 seconds, then remove the pan from the heat.

Serve with soy sauce and optional chilli flakes.

Recipe video

Advertisement

Rate this recipe

Made this recipe? Your rating helps other home cooks.

Tap a star to rate

Join the conversation

Tried it? Share how it went or leave a tip for the next cook.

Advertisement · Sponsored content

You might also like

Recipes selected by similar meal type, cuisine and nutrition.