By JCG Nutrition

Prickly Pear Fruit Roll-Ups

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These prickly pear fruit roll-ups combine fresh prickly pears with banana, honey and lime juice. The mixture is strained to remove the seeds, spread into a thin layer and slowly dehydrated in the oven to create eight homemade fruit rolls.

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Prickly Pear Fruit Roll-Ups
Difficulty Easy
Prep time 15 min
Cook time 420 min
Total time 435 min
Servings 8

Nutrition

per serving
Calories 42 kcal
Protein 0.5 g
Carbs 10.0 g
Fat 0.5 g
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The recipe

Ingredients

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The recipe

Directions

  1. Add the prickly pears, banana, honey and lime juice to a blender. Blend only until smooth.
  2. Pass the mixture through a sieve to remove the prickly pear seeds.
  3. Transfer the mixture to a baking tray lined with non-stick baking paper and spread it evenly, ensuring it has the same thickness throughout.
  4. Dehydrate in the oven at 60–70°C for approximately 6–8 hours, keeping the oven door slightly open.

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