By JCG Nutrition

Easy Egg Bites with Feta and Spinach

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These easy egg bites combine eggs, light feta and spinach in individual silicone muffin cups. The eggs are cracked and mixed directly in each cup, making the recipe quick to prepare and easy to portion into five bites.

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Easy Egg Bites with Feta and Spinach
Difficulty Easy
Prep time 10 min
Cook time 25 min
Total time 35 min
Servings 5

Nutrition

per serving
Calories 85 kcal
Protein 8.0 g
Carbs 1.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Spray five silicone muffin cups with cooking oil spray.
  2. Crack one egg into each cup and whisk it directly in the cup.
  3. Divide the crumbled feta and chopped spinach evenly among the cups.
  4. Add one pinch each of salt and black pepper to every cup, then mix.
  5. Bake at 175°C for about 25 minutes.
  6. Optionally serve with soy sauce or store in airtight containers.

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