By JCG Nutrition

5-Minute Egg Fried Rice

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This 5-minute egg fried rice uses microwave basmati rice and quickly scrambled eggs for an easy lunch, dinner or side dish. It makes three servings and can be served immediately or stored in airtight containers.

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5-Minute Egg Fried Rice
Difficulty Easy
Prep time 2 min
Cook time 3 min
Total time 5 min
Servings 3

Nutrition

per serving
Calories 182 kcal
Protein 6.0 g
Carbs 25.0 g
Fat 6.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Preheat a frying pan over medium-high heat.
  2. 2. Microwave the rice according to the package instructions and your microwave settings.
  3. 3. Whisk the eggs in a bowl.
  4. 4. Once the pan is hot, coat it with the cooking oil spray and add the eggs.
  5. 5. Stir to scramble the eggs. Once they begin to set, add the rice.
  6. 6. Add the salt and black pepper, then stir.
  7. 7. Once everything is combined, optionally add soy sauce, stir and remove the pan from the heat.
  8. 8. Serve immediately or store in airtight containers.

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