By JCG Nutrition

Breakfast Bowl Tiramisu Lactose & Gluten Free

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These tiramisu breakfast bowls combine layers of coffee-soaked gluten-free hazelnut waffles with a sweet lactose-free yogurt cream. The recipe makes five 300 ml bowls that are prepared in advance and refrigerated overnight.

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Breakfast Bowl Tiramisu Lactose & Gluten Free
Difficulty Easy
Prep time 20 min
Cook time 0 min
Total time 20 min
Servings 5

Nutrition

per serving
Calories 339 kcal
Protein 22.0 g
Carbs 52.0 g
Fat 12.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Place the hot water and instant coffee in a bowl, mix and allow the coffee to cool.
  2. 2. Place the yogurt, 15 ml of the prepared coffee and the stevia in a large bowl. Optionally, add the vanilla extract and mix until smooth.
  3. 3. For a firmer filling, add the xanthan gum and blend until fully incorporated.
  4. 4. Once the coffee has cooled, dip the waffles into it for a few seconds so they absorb the coffee well.
  5. 5. Assemble each bowl by starting with three waffles for the base, followed by 100 g of filling, another two waffles and another 100 g of filling. Spread each layer thoroughly so that no gaps remain.
  6. 6. Seal the bowls and refrigerate overnight so the waffles soften and the tiramisu sets.
  7. 7. Dust with cocoa powder only when ready to serve.

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