By JCG Nutrition

Tyrokafteri (Spicy Feta Dip)

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A healthier version of the classic spicy feta dip, high in protein and lower in calories.

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Tyrokafteri (Spicy Feta Dip)
Difficulty Easy
Prep time 5 min
Cook time 0 min
Total time 5 min
Servings 550 g

Nutrition

per serving
Calories 161 kcal
Protein 13.0 g
Carbs 3.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. In a blender, add the garlic, the red pepper, the optional green chili pepper, the chili flakes, and the olive oil.
  2. Blend until broken down.
  3. Transfer to a bowl, crumble the feta cheese very well, and add the yogurt.
  4. Stir until the mixture is smooth and homogenized.
  5. Place in the refrigerator for at least 1 hour.

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