By JCG Nutrition

Tray Baklava

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A healthier tray baklava with higher protein and amazing flavor.

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Tray Baklava
Difficulty Intermediate
Prep time 30 min
Cook time 90 min
Total time 120 min
Servings 30

Nutrition

per serving
Calories 123 kcal
Protein 5.0 g
Carbs 12.0 g
Fat 8.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Place the walnuts and oats in a blender and crush them.
  2. Transfer to a bowl along with the protein powder, stevia, cinnamon, and cloves, and mix.
  3. Open the phyllo sheets and carefully cut them to the shape of the pan.
  4. Brush the pan with a layer of melted butter.
  5. Layer half of the phyllo sheets, drizzling butter between each one.
  6. Transfer the filling from the bowl and spread it in the pan.
  7. Repeat the process for the remaining phyllo sheets.
  8. Carefully score into small pieces.
  9. Pour the remaining butter into the score marks.
  10. Bake at 150°C for approximately 90 minutes.
  11. When it is nearly finished baking, boil the water with the stevia, then add the juice and honey.
  12. Boil for another 3 minutes and pour the hot syrup over the hot baklava.

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