By JCG Nutrition

Steak Sandwich with Healthy Mushroom Sauce

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Steak, mushrooms, and fresh bread—the ultimate healthy sandwich for a guilt-free lunch or dinner!

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Steak Sandwich with Healthy Mushroom Sauce
Difficulty Intermediate
Prep time 10 min
Cook time 10 min
Total time 20 min
Servings 2

Nutrition

per serving
Calories 593 kcal
Protein 38.0 g
Carbs 60.0 g
Fat 22.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Pat the meat completely dry with paper towels and season with salt and pepper.
  2. Preheat the pan well over high heat and sear one side of the steak for 3 minutes.
  3. Flip, cook for another 2 1/2 minutes, and in the last minute, add the butter, wait for it to melt, and baste the steak.
  4. Remove from the pan and let it rest for 5-8 minutes.
  5. In the same pan, sauté the mushrooms for 1-2 minutes, add the onion, and sauté for another 1-2 minutes.
  6. Lower the heat completely, wait for the pan's temperature to drop, add the water, mustard, yogurt, and salt, and stir.
  7. Slice the steak into strips, optionally warm the bread, and add the arugula, the meat, the sauce, and the cheese.

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