By JCG Nutrition

Squid Ink Pasta

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With a striking color and rich seafood flavor, these squid ink pasta are a unique and sophisticated take on a classic dish.

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Squid Ink Pasta
Difficulty Easy
Prep time 10 min
Cook time 15 min
Total time 25 min
Servings 2

Nutrition

per serving
Calories 390 kcal
Protein 32.0 g
Carbs 45.0 g
Fat 9.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Carefully remove the ink sacs from the cuttlefish and empty them into a small bowl.
  2. 2. Add the water and stir very well to dissolve the ink.
  3. 3. Cut the cuttlefish into small cubes and set aside.
  4. 4. Boil water in a pot and cook the pasta for 2 minutes less than the package instructions.
  5. 5. While the pasta is cooking, add the olive oil to a pan and sauté the garlic over medium heat.
  6. 6. Add the cuttlefish, salt, pepper, and red pepper flakes, stir, and sauté for 3-4 minutes or until the liquids have evaporated.
  7. 7. Drain the pasta and transfer it to the pan.
  8. 8. Add the ink and toss until everything is evenly coated.
  9. 9. Optionally, serve with lemon juice and crumbled feta.

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