By JCG Nutrition

Seafood Paella

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Quick and easy seafood paella, high in protein and low in calories.

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Seafood Paella
Difficulty Intermediate
Prep time 20 min
Cook time 20 min
Total time 40 min
Servings 5

Nutrition

per serving
Calories 401 kcal
Protein 40.0 g
Carbs 49.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Thaw the seafood, dry it very well, and coarsely chop the cod and the squid.
  2. In a large pan over medium-high heat, spray with oil and saut茅 the onion, garlic, and pepper until softened.
  3. Add the spices and saut茅 for another 1-2 minutes.
  4. Lower to medium heat, add the peas and tomatoes, and stir.
  5. Add the rice, stir, and saut茅 for 1-2 minutes.
  6. Dissolve the stock cube in hot water, transfer it to the pan, and stir.
  7. Once it reaches a boil, add the seafood, stir, and lower to low heat.
  8. Optionally cover and simmer until the liquids are absorbed.

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