By JCG Nutrition

Savory Chicken Muffins

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If you're looking for an easy, filling, high-protein snack or meal, these savory chicken muffins are perfect. Fluffy, flavorful, and great for meal prep, they’re a convenient option for any time of the day.

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Savory Chicken Muffins
Difficulty Easy
Prep time 10 min
Cook time 25 min
Total time 35 min
Servings 12

Nutrition

per serving
Calories 188 kcal
Protein 17.0 g
Carbs 17.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Add the eggs, milk, olive oil, yogurt, garlic, cheese, flour, baking powder, baking soda, salt, pepper, and Italian seasoning to a blender and blend until smooth.
  2. 2. Transfer the mixture to a bowl, add the shredded chicken, and mix well.
  3. 3. Grease a muffin tray and divide the mixture evenly.
  4. 4. Bake in a preheated oven at 175°C for 25–30 minutes or until a toothpick comes out clean.
  5. 5. Let them cool slightly before removing from the tray.

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