By JCG Nutrition

Kollyva

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Although traditionally associated with religious occasions, this kollyva recipe is a nutritious superfood, made healthier without sugar and with more protein.

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Kollyva
Difficulty Easy
Prep time 15 min
Cook time 10 min
Total time 25 min
Servings 3

Nutrition

per serving
Calories 333 kcal
Protein 18.0 g
Carbs 52.0 g
Fat 8.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Place the wheat in a pot with plenty of water.
  2. Cover and boil for about 60-70 minutes or until soft.
  3. Drain completely, transfer to a towel, and let it rest until it reaches room temperature.
  4. Place it in a bowl along with the cooked quinoa and the crushed nuts.
  5. Add the remaining ingredients and optionally the protein powder.
  6. Mix until all ingredients are well combined.
  7. Serve immediately.

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