By JCG Nutrition

JFC Chicken Twister

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An easy and delicious chicken wrap with breaded chicken, 150 calories less and almost double the protein than fast food.

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JFC Chicken Twister
Difficulty Intermediate
Prep time 15 min
Cook time 20 min
Total time 35 min
Servings 4

Nutrition

per serving
Calories 430 kcal
Protein 42.0 g
Carbs 41.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Cut the chicken into strips, add the beaten egg, and toss to coat everywhere.
  2. Crush the cereal until broken down.
  3. Transfer to a plate and add the spices.
  4. Dredge the chicken strips through the cereal mixture to bread them.
  5. Transfer to a baking tray and spray with oil spray.
  6. Bake in the oven at 200掳C for 20 minutes.
  7. In a bowl, combine the mayonnaise, lemon juice, and pepper.
  8. Stir until smooth and homogenized.
  9. Fill the wraps with chopped lettuce, tomato, the baked chicken, and the sauce.

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