JFC Chicken Twister

JCG Nutrition

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Added on 22-07-2025

An easy and delicious chicken wrap with breaded chicken, 150 calories less and almost double the protein than fast food.

JFC Chicken Twister
Difficulty
Intermediate
Difficulty
Intermediate
Prep time
15min
Cook time
20min
Servings
4
Calories
430
Protein
42.0g
per serving
Carbs
41.0g
per serving
Fat
11.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. Cut the chicken into strips, add the beaten egg, and toss to coat everywhere.
  2. Crush the cereal until broken down.
  3. Transfer to a plate and add the spices.
  4. Dredge the chicken strips through the cereal mixture to bread them.
  5. Transfer to a baking tray and spray with oil spray.
  6. Bake in the oven at 200掳C for 20 minutes.
  7. In a bowl, combine the mayonnaise, lemon juice, and pepper.
  8. Stir until smooth and homogenized.
  9. Fill the wraps with chopped lettuce, tomato, the baked chicken, and the sauce.

Notes

  • Fewer than 150g of cereal will adhere, but it is better to use more to ensure they are evenly breaded.

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