Individual Chocolate Jar Cakes

JCG Nutrition

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Added on 03-03-2026

You could call it a protein bomb—an individual chocolate cake that's absolutely perfect for your weekly meal prep.

Individual Chocolate Jar Cakes
Difficulty
Easy
Difficulty
Easy
Prep time
5min
Cook time
15min
Servings
4
Calories
265
Protein
32.0g
per serving
Carbs
24.0g
per serving
Fat
9.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. 1. In each jar, add the eggs, milk, oats, cocoa, stevia, protein powder, baking powder, and salt.
  2. 2. Seal and shake until the ingredients are well combined.
  3. 3. Add the chocolate chips and stir, and optionally sprinkle additional chocolate chips on top.
  4. 4. Place the lids on the jars without sealing them and transfer to a pot.
  5. 5. Add hot water until it reaches halfway up the jars.
  6. 6. Cover with the pot lid and cook over medium heat for 15-20 minutes.
  7. 7. Remove from the pot and allow to cool completely before sealing and storing.

Notes

  • -Jar capacity: 200ml.
  • -The macronutrients do not include the additional chocolate chips.

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