By JCG Nutrition

High Protein Waffles

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These quick waffles use high-protein vanilla pudding, eggs and oat flour for a soft centre and golden exterior. The recipe makes 10 waffles, with 6 g protein and only 66 calories each before toppings.

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High Protein Waffles
Difficulty Easy
Prep time 5 min
Cook time 3 min
Total time 8 min
Servings 10

Nutrition

per serving
Calories 66 kcal
Protein 6.0 g
Carbs 7.0 g
Fat 2.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Mix all the ingredients until smooth and fully combined.
  2. 2. Add an appropriate amount of batter to a preheated waffle maker.
  3. 3. Cook for 2–3 minutes, or until the waffles are golden and set.
  4. 4. Repeat with the remaining batter.
  5. 5. Serve with your favourite toppings.

Recipe video

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