By JCG Nutrition

High Protein Traditional Flaounes

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If you want a healthier version of traditional flaounes, these high-protein flaounes are the perfect choice. They keep the authentic flavor while offering better macros, making them ideal for enjoying this traditional treat without the guilt.

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High Protein Traditional Flaounes
Difficulty Intermediate
Prep time 45 min
Cook time 30 min
Total time 75 min
Servings 12

Nutrition

per serving
Calories 422 kcal
Protein 22.0 g
Carbs 59.0 g
Fat 14.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Add the eggs and egg whites to a bowl and whisk.
  2. 2. Add the halloumi, dry and fresh anari, flour, semolina, stevia, mahlepi, mastic, baking powder and raisins, and mix until combined.
  3. 3. Cover and refrigerate for 30–60 minutes.
  4. 4. For the dough, mix the yogurt, flour, mahlepi, mastic and baking powder.
  5. 5. Add the olive oil and knead very well for about 10 minutes until the dough becomes smooth and elastic.
  6. 6. Divide the dough into 12 equal pieces, flour a surface, and roll out each piece.
  7. 7. Dip the bottom of each dough piece into wet sesame (see notes).
  8. 8. Add the filling, fold the edges inward to form a triangle, and seal with a fork.
  9. 9. Transfer to a baking tray, brush with beaten egg, and optionally sprinkle extra sesame.
  10. 10. Bake in a preheated oven at 180°C for 25–30 minutes or until golden.

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