By JCG Nutrition

Healthy Sieftalies

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Healthier sieftalies, full of taste but lower in fat and calories.

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Healthy Sieftalies
Difficulty Intermediate
Prep time 20 min
Cook time 30 min
Total time 50 min
Servings 14

Nutrition

per serving
Calories 83 kcal
Protein 14.0 g
Carbs 2.0 g
Fat 2.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. In a bowl, combine the minced meat, finely chopped onion, olive oil, spices, oats, and finely chopped parsley; mix well and place in the refrigerator.
  2. Unroll the caul fat, soak it in water and vinegar, then rinse with water and soak again in water and lemon juice.
  3. Drain the liquid and spread the caul fat out on a cutting board.
  4. Shape the meat mixture into 14 sheftalies.
  5. Roll each sheftalia only once and cut away the excess caul fat.
  6. Transfer to a wire rack or a non-stick baking tray.
  7. Bake in the oven for 25-30 minutes at 220掳C.

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