By JCG Nutrition

Healthy JC Chicken Burger

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If you're looking for a juicy, high-protein burger, this healthy JC chicken burger is the perfect choice. Crispy on the outside, tender on the inside, and paired with a light sauce, it’s the perfect balance between comfort food and healthy eating.

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Healthy JC Chicken Burger
Difficulty Easy
Prep time 35 min
Cook time 25 min
Total time 60 min
Servings 5

Nutrition

per serving
Calories 438 kcal
Protein 35.0 g
Carbs 47.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Add the chicken, egg, mustard, salt, pepper, garlic powder, onion powder, paprika and cayenne pepper to a blender, and blend until smooth.
  2. 2. Cover and refrigerate for 30 minutes to firm up the mixture.
  3. 3. Crush the cereal and transfer it to a plate.
  4. 4. Shape the patties with slightly wet hands and coat them in the crushed cereal.
  5. 5. Place the patties on a baking tray and spray with oil.
  6. 6. Bake at 200°C for about 25 minutes.
  7. 7. Meanwhile, mix the mayonnaise, mustard, garlic powder and onion powder until smooth.
  8. 8. Assemble the burgers with sauce, patty, and lettuce.

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