By JCG Nutrition

Healthy High Protein Rice Pudding in Jars

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A refreshing and creamy rice pudding in a healthier version, high in protein and perfect as a dessert or snack during the day. Easy to make, stored in jars for convenience, and made to satisfy without the guilt.

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Healthy High Protein Rice Pudding in Jars
Difficulty Easy
Prep time 2 min
Cook time 25 min
Total time 27 min
Servings 5

Nutrition

per serving
Calories 266 kcal
Protein 20.0 g
Carbs 45.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. 1. Place the rice, milk, and cinnamon in a pot.
  2. 2. Boil over medium heat until the rice softens and "bursts," stirring occasionally.
  3. 3. Dissolve the corn flour in the milk and add it to the pot while stirring.
  4. 4. Dissolve the protein powder and stevia in the milk.
  5. 5. Once the rice pudding begins to thicken, add the mixture while stirring.
  6. 6. Boil for a little longer until the ingredients are fully incorporated, stirring constantly to prevent sticking to the bottom of the pot, and remove from the heat.
  7. 7. Divide into 5 jars and allow to cool completely.
  8. 8. Seal with the lids and refrigerate for at least 3 hours.
  9. 9. Optionally, serve with cinnamon.

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