By JCG Nutrition

Healthy High Protein Basil Pesto

No ratings yet

If you're looking for a healthy high-protein basil pesto, this edamame-based version is perfect. Creamy, flavorful, and nutritious, it's ideal for pasta, sandwiches, or as a spread.

Jump to recipe
Healthy High Protein Basil Pesto
Difficulty Easy
Prep time 15 min
Cook time 5 min
Total time 20 min
Servings 500 g

Nutrition

per serving
Calories 141 kcal
Protein 11.0 g
Carbs 11.0 g
Fat 6.0 g
Advertisement
The recipe

Ingredients

Start checking ingredients 0/0 ready
Advertisement
The recipe

Directions

  1. 1. Add the edamame beans to boiling water and cook according to package instructions.
  2. 2. Drain and let them cool for 4–5 minutes.
  3. 3. Transfer to a blender and add the garlic, cream cheese, Parmigiano Reggiano, salt, pepper, olive oil, lemon juice, water, optionally nutritional yeast, and basil.
  4. 4. Blend until smooth, scraping down the sides as needed.
  5. 5. Transfer to an airtight container and let it cool completely.
  6. 6. Seal and refrigerate until set.
  7. 7. Use the next day in recipes or as a spread.

Recipe video

Advertisement

Rate this recipe

Made this recipe? Your rating helps other home cooks.

Tap a star to rate

Join the conversation

Tried it? Share how it went or leave a tip for the next cook.

Advertisement · Sponsored content

You might also like

Recipes selected by similar meal type, cuisine and nutrition.