Healthy High Protein Basil Pesto

JCG Nutrition

★★★★★ No ratings yet
Added on 04-05-2026

If you're looking for a healthy high-protein basil pesto, this edamame-based version is perfect. Creamy, flavorful, and nutritious, it's ideal for pasta, sandwiches, or as a spread.

Healthy High Protein Basil Pesto
Difficulty
Easy
Difficulty
Easy
Prep time
15min
Cook time
5min
Servings
500 g
Calories
141
Protein
11.0g
per serving
Carbs
11.0g
per serving
Fat
6.0g
per serving
Ingredient progress
0/0 ready
Start checking ingredients

Ingredients

Directions

  1. 1. Add the edamame beans to boiling water and cook according to package instructions.
  2. 2. Drain and let them cool for 4–5 minutes.
  3. 3. Transfer to a blender and add the garlic, cream cheese, Parmigiano Reggiano, salt, pepper, olive oil, lemon juice, water, optionally nutritional yeast, and basil.
  4. 4. Blend until smooth, scraping down the sides as needed.
  5. 5. Transfer to an airtight container and let it cool completely.
  6. 6. Seal and refrigerate until set.
  7. 7. Use the next day in recipes or as a spread.

Notes

  • In this recipe, 1 serving is considered 100 g.
  • For a stronger basil flavor, add an extra 10–20 g basil.
  • Blending while the beans are still warm gives a smoother texture.
  • Macros include the nutritional yeast.

Video

Ratings

Tap a star to rate

Comments

Top Rated Recipes