By JCG Nutrition

Healthy Donuts

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Fluffy and incredibly tasty donuts that are high in protein and lower in calories without frying.

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Healthy Donuts
Difficulty Intermediate
Prep time 15 min
Cook time 10 min
Total time 25 min
Servings 6

Nutrition

per serving
Calories 201 kcal
Protein 15.0 g
Carbs 13.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. In a bowl, combine the eggs, applesauce, and optionally the stevia, and whisk until smooth.
  2. Add the protein powder, flours, and baking powder, and stir to combine.
  3. Transfer the batter to a piping bag and fill the cavities of the donut pan.
  4. Bake at 180°C for 8-10 minutes.
  5. Prepare the glaze by mixing the protein powder with the milk.
  6. Once the donuts have cooled completely, dip them into the glaze.

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