By JCG Nutrition

Fasting Protein Creamy Pasta

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Fasting creamy pasta combining rich flavor with high protein.

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Fasting Protein Creamy Pasta
Difficulty Intermediate
Prep time 15 min
Cook time 20 min
Total time 35 min
Servings 4

Nutrition

per serving
Calories 470 kcal
Protein 30.0 g
Carbs 63.0 g
Fat 10.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Boil the pasta in hot salted water for 1-2 minutes less than the package instructions.
  2. Remove from the heat.
  3. In a blender, combine the tofu, coconut milk, lemon juice, nutritional yeast, and spices, and blend until smooth.
  4. Transfer the mixture to a pan over medium-high heat.
  5. Once it reaches a boil, add the finely chopped spinach and stir until wilted.
  6. Thin the sauce with the hot water and add the drained pasta.
  7. Toss well to ensure the sauce coats everything evenly.
  8. Remove from the heat and optionally serve with crushed walnuts.

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