Easy High Protein Hummus

JCG Nutrition

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Added on 17-03-2026

A smooth hummus with extra protein, perfect as a dip, spread, or side. Quick, simple, and full of flavor—exactly what you need for a healthy everyday diet.

Easy High Protein Hummus
Difficulty
Easy
Difficulty
Easy
Prep time
5min
Cook time
0min
Servings
600 g
Calories
124
Protein
9.0g
per serving
Carbs
11.0g
per serving
Fat
4.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. 1. Optionally rinse the chickpeas, drain, and transfer to the blender.
  2. 2. Add the cottage cheese, lemon juice, olive oil, garlic, salt, cumin, tahini, and water.
  3. 3. Blend until pureed, scraping down the sides of the blender occasionally.
  4. 4. Transfer to an airtight container and place in the refrigerator for 1-2 hours to allow the flavors to meld and the texture to set.
  5. 5. Optionally, serve with olive oil and paprika.

Notes

  • In this recipe, 1 serving is considered to be 100g.
  • Add the water only if you want it creamier.
  • To make it fasting-friendly, replace the cottage cheese with soft tofu or simply remove it from the recipe.
  • The macronutrients do not include the olive oil and paprika used for serving.
  • Bowl capacity: 650ml.

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