By JCG Nutrition

Easy High Protein Hummus

No ratings yet

A smooth hummus with extra protein, perfect as a dip, spread, or side. Quick, simple, and full of flavor—exactly what you need for a healthy everyday diet.

Jump to recipe
Easy High Protein Hummus
Difficulty Easy
Prep time 5 min
Cook time 0 min
Total time 5 min
Servings 600 g

Nutrition

per serving
Calories 124 kcal
Protein 9.0 g
Carbs 11.0 g
Fat 4.0 g
Advertisement
The recipe

Ingredients

Start checking ingredients 0/0 ready
Advertisement
The recipe

Directions

  1. 1. Optionally rinse the chickpeas, drain, and transfer to the blender.
  2. 2. Add the cottage cheese, lemon juice, olive oil, garlic, salt, cumin, tahini, and water.
  3. 3. Blend until pureed, scraping down the sides of the blender occasionally.
  4. 4. Transfer to an airtight container and place in the refrigerator for 1-2 hours to allow the flavors to meld and the texture to set.
  5. 5. Optionally, serve with olive oil and paprika.

Recipe video

Advertisement

Rate this recipe

Made this recipe? Your rating helps other home cooks.

Tap a star to rate

Join the conversation

Tried it? Share how it went or leave a tip for the next cook.

Advertisement · Sponsored content

You might also like

Recipes selected by similar meal type, cuisine and nutrition.