By JCG Nutrition

Crispy Chicken Sandwich

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Crispy, juicy and incredibly easy, this chicken sandwich has almost double the protein and about 200 fewer calories than a typical takeout version.

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Crispy Chicken Sandwich
Difficulty Easy
Prep time 15 min
Cook time 20 min
Total time 35 min
Servings 4

Nutrition

per serving
Calories 470 kcal
Protein 40.0 g
Carbs 51.0 g
Fat 12.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Crush the cereal and mix with the spices.
  2. Cut the chicken into pieces and dredge them through the flour, the beaten egg, and then the cereal.
  3. Transfer to a baking tray and spray with oil spray.
  4. Bake at 200°C for 20-25 minutes.
  5. While waiting for them to bake, prepare the sauce by mixing the sauce ingredients.
  6. Assemble the burger by adding the sauce, the patty, the tomato, and the lettuce.

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