Chocolate Pancake

JCG Nutrition

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Added on 27-04-2025

The easiest chocolate pancake, high in protein, low-fat and low-calorie, ready in 10 minutes.

Chocolate Pancake
Difficulty
Easy
Difficulty
Easy
Prep time
5min
Cook time
5min
Servings
1
Calories
251
Protein
47.0g
per serving
Carbs
20.0g
per serving
Fat
2.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. In a bowl, combine the egg white, milk, flour, cocoa, sweetener, baking powder, and protein powder, and whisk together.
  2. Transfer the mixture to a preheated pan over medium-high heat, cover, and cook for 6-8 minutes.
  3. Flip the pancake using the lid.
  4. Cook for an additional 2-3 minutes.
  5. Flip once more and serve.

Notes

  • Optionally, once the pan is hot, spray with oil spray to prevent the pancake from sticking.
  • The macronutrients do not include the strawberries, blueberries, and syrup, but don't worry as they are very low in calories.

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