Chicken Wings with Sweet Chili

JCG Nutrition

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Added on 28-01-2025

Easy and incredibly tasty chicken wings with sweet chili sauce.

Chicken Wings with Sweet Chili
Difficulty
Easy
Difficulty
Easy
Prep time
15min
Cook time
20min
Servings
12
Calories
113
Protein
9.0g
per serving
Carbs
6.0g
per serving
Fat
5.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. Place the cereal in a bag, crush until broken down, and transfer to a bowl.
  2. Add the salt, pepper, garlic powder, paprika, and cayenne pepper, and mix well.
  3. In a second bowl, crack and beat the egg, and in a third bowl, add the flour.
  4. Bread the wings by dredging them first in the flour, then in the egg wash, and finally in the cereal mixture.
  5. Transfer them to a non-stick baking tray and spray with oil spray.
  6. Bake for 25-30 minutes at 200掳C.
  7. Place the wings and the Sweet Chili sauce in a bowl and toss to coat.

Notes

  • In this recipe, 1 serving is considered to be 1 wing.
  • Only 72g of cereal and 12g of flour will be used.
  • Oven setting: top and bottom heating elements.

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