By JCG Nutrition

Chicken Wings with Sweet Chili

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Easy and incredibly tasty chicken wings with sweet chili sauce.

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Chicken Wings with Sweet Chili
Difficulty Easy
Prep time 15 min
Cook time 20 min
Total time 35 min
Servings 12

Nutrition

per serving
Calories 113 kcal
Protein 9.0 g
Carbs 6.0 g
Fat 5.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Place the cereal in a bag, crush until broken down, and transfer to a bowl.
  2. Add the salt, pepper, garlic powder, paprika, and cayenne pepper, and mix well.
  3. In a second bowl, crack and beat the egg, and in a third bowl, add the flour.
  4. Bread the wings by dredging them first in the flour, then in the egg wash, and finally in the cereal mixture.
  5. Transfer them to a non-stick baking tray and spray with oil spray.
  6. Bake for 25-30 minutes at 200掳C.
  7. Place the wings and the Sweet Chili sauce in a bowl and toss to coat.

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