By JCG Nutrition

Chicken Rolls with Sweet Potato Mash

No ratings yet

Juicy chicken rolls with silky sweet potato mash, an easy high-protein low-calorie meal perfect for meal prep.

Jump to recipe
Chicken Rolls with Sweet Potato Mash
Difficulty Intermediate
Prep time 20 min
Cook time 30 min
Total time 50 min
Servings 5

Nutrition

per serving
Calories 490 kcal
Protein 53.0 g
Carbs 42.0 g
Fat 12.0 g
Advertisement
The recipe

Ingredients

Start checking ingredients 0/0 ready
Advertisement
The recipe

Directions

  1. Butterfly each fillet and pound them to soften.
  2. In a bowl, mix the oil, juice, and spices.
  3. Add the cream cheese, turkey, and mozzarella, then roll tightly.
  4. Bake at 190°C for 25-30 minutes.
  5. While it bakes, boil the potatoes and place them in a bowl along with the cream cheese, milk, salt, and pepper, then mash until smooth.
  6. Spread the tomato juice/sauce and sprinkle the mozzarella over the chicken.
  7. Bake for an additional 5 minutes and store in 5 containers.

Recipe video

Advertisement

Rate this recipe

Made this recipe? Your rating helps other home cooks.

Tap a star to rate

Join the conversation

Tried it? Share how it went or leave a tip for the next cook.

Advertisement · Sponsored content

You might also like

Recipes selected by similar meal type, cuisine and nutrition.