By JCG Nutrition

Chicken Chow Mein

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A flavorful and satisfying chicken chow mein that’s high in protein and low in calories.

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Chicken Chow Mein
Difficulty Intermediate
Prep time 15 min
Cook time 30 min
Total time 45 min
Servings 4

Nutrition

per serving
Calories 456 kcal
Protein 42.0 g
Carbs 61.0 g
Fat 7.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Marinate the chicken with the soy sauce, water, and cornstarch for at least 15 minutes.
  2. Boil the noodles for 1 minute less than the package instructions and drain.
  3. Sauté the chicken over high heat and remove from the pan.
  4. Sauté the ginger, garlic, and sesame oil.
  5. Add the frozen vegetables and cook until they soften.
  6. Prepare the sauce using the listed ingredients.
  7. Lower the heat to medium.
  8. Transfer the cooked chicken, the drained noodles, and the sauce back into the pan and stir until the sauce thickens and coats everything.

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