By JCG Nutrition

Cheesy Taco Baked Pasta

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Cheesy baked taco pasta, high in protein and low in fat.

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Cheesy Taco Baked Pasta
Difficulty Easy
Prep time 40 min
Cook time 30 min
Total time 70 min
Servings 5

Nutrition

per serving
Calories 469 kcal
Protein 48.0 g
Carbs 41.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Boil water with salt in a pot.
  2. Add the pasta and cook for 2 minutes less than the package instructions.
  3. In a blender, combine the cottage cheese, yogurt, and high-protein cheese, and blend well until smooth and homogenized.
  4. Preheat a pan over high heat, spray with oil spray, and saut茅 the onion and garlic for 2-3 minutes.
  5. Add the minced meat, stir, and saut茅 until it changes color.
  6. Add the spice mix and saut茅 for 2 minutes.
  7. Lower to medium heat, add the chopped tomatoes, and stir.
  8. Remove from the heat and let it rest for 5 minutes.
  9. Add the drained pasta and the mixture from the blender and stir.
  10. Transfer to an ovenproof dish and spread it to cover the entire surface.
  11. Sprinkle with the protein cheese.
  12. Bake at 190掳C for 15-20 minutes.
  13. Let it rest for 5 minutes and serve.

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