Breakfast Bowl Soufflé Broccoli and Cauliflower

JCG Nutrition

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Added on 25-03-2026

If you're looking for an easy, nutritious, high-protein breakfast, this broccoli and cauliflower breakfast bowl soufflé is the perfect option. Made with simple ingredients and minimal prep, it’s a balanced meal you can prepare ahead and enjoy throughout the week.

Breakfast Bowl Soufflé Broccoli and Cauliflower
Difficulty
Easy
Difficulty
Easy
Prep time
8min
Cook time
30min
Servings
5
Calories
297
Protein
37.0g
per serving
Carbs
13.0g
per serving
Fat
12.0g
per serving
Ingredient progress
0/0 ready
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Ingredients

Directions

  1. Add the eggs, cottage cheese, grated cheese, oats, olive oil, salt, pepper, and garlic powder to a blender and blend until smooth.
  2. Divide the broccoli and cauliflower into individual containers and pour the blended mixture on top.
  3. Optionally, sprinkle extra grated high-protein cheese over each bowl.
  4. Bake in a preheated oven for 25–30 minutes.
  5. Let them cool completely before storing.

Notes

  • If the vegetables don’t fit in the bowls, cut them into smaller pieces.
  • Bowl capacity: 650ml.
  • Oven setting: 180°C conventional heat.
  • Macros do not include the extra cheese topping.

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