By JCG Nutrition

Breakfast Bowl Soufflé Broccoli and Cauliflower

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If you're looking for an easy, nutritious, high-protein breakfast, this broccoli and cauliflower breakfast bowl soufflé is the perfect option. Made with simple ingredients and minimal prep, it’s a balanced meal you can prepare ahead and enjoy throughout the week.

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Breakfast Bowl Soufflé Broccoli and Cauliflower
Difficulty Easy
Prep time 8 min
Cook time 30 min
Total time 38 min
Servings 5

Nutrition

per serving
Calories 297 kcal
Protein 37.0 g
Carbs 13.0 g
Fat 12.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Add the eggs, cottage cheese, grated cheese, oats, olive oil, salt, pepper, and garlic powder to a blender and blend until smooth.
  2. Divide the broccoli and cauliflower into individual containers and pour the blended mixture on top.
  3. Optionally, sprinkle extra grated high-protein cheese over each bowl.
  4. Bake in a preheated oven for 25–30 minutes.
  5. Let them cool completely before storing.

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