By JCG Nutrition

Beef Soutzoukakia (Greek Meatballs)

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A traditional dish featuring rich flavors and juicy soutzoukakia, ideal for a hearty lunch or dinner.

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Beef Soutzoukakia (Greek Meatballs)
Difficulty Intermediate
Prep time 20 min
Cook time 60 min
Total time 80 min
Servings 5

Nutrition

per serving
Calories 301 kcal
Protein 29.0 g
Carbs 18.0 g
Fat 11.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. For the soutzoukakia, place the bread, onion, garlic, egg, vinegar, water, salt, pepper, cumin, and ground meat in a blender and blend until well combined.
  2. Shape into 15-20 oblong soutzoukakia of the same size.
  3. Optional step for extra flavor: lightly dust the soutzoukakia with a little flour and sear in a pan with oil spray over high heat for 1-2 minutes per side.
  4. Transfer the soutzoukakia to a deep non-stick baking pan.
  5. For the sauce, place the tomatoes, olive oil, vinegar, water, tomato paste, bouillon, salt, pepper, cumin, and onion in a blender and blend until smooth.
  6. Baste the soutzoukakia with the sauce.
  7. Cover the pan with aluminum foil and bake in the oven for 30 minutes.
  8. Remove the aluminum foil and bake for another 30 minutes.
  9. Serve with rice or mashed potatoes.

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