By JCG Nutrition

Beef Sizzling with Fried Rice and Egg

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A simple, filling beef sizzling with fried rice and egg, low-fat and high-protein.

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Beef Sizzling with Fried Rice and Egg
Difficulty Intermediate
Prep time 20 min
Cook time 25 min
Total time 45 min
Servings 5

Nutrition

per serving
Calories 452 kcal
Protein 40.0 g
Carbs 43.0 g
Fat 12.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Mix the meat with the soy sauce, cornstarch, pepper, and garlic.
  2. Let it marinate for 30 minutes.
  3. Boil the rice, and just before it is fully cooked, cover, remove from the heat, and let it cool.
  4. Spray the pan with oil spray, fry the eggs over high heat, and scramble them.
  5. Add the rice and stir well.
  6. Add the soy sauce, stir, and remove from the heat.
  7. For the sizzling beef, spray the pan with oil spray, sear the meat, and remove from the pan.
  8. Saut茅 the garlic and onion for 2 minutes.
  9. Add the peppers and broccoli; while they soften, prepare the sauce.
  10. Transfer the sauce to the pan along with the meat.
  11. Stir until the sauce thickens.
  12. Remove from the heat and divide the rice and beef into 5 servings.

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