By JCG Nutrition

Meal Bowl Beef Lasagna

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All the flavor of a classic lasagna captured in one delicious and practical meal bowl.

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Meal Bowl Beef Lasagna
Difficulty Intermediate
Prep time 15 min
Cook time 20 min
Total time 35 min
Servings 5

Nutrition

per serving
Calories 495 kcal
Protein 48.0 g
Carbs 40.0 g
Fat 15.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. For the ground meat, spray a pan with oil spray, preheat over high heat, and sauté the onion until golden brown.
  2. Add the ground meat along with the salt, pepper, and garlic powder, stir, and cook for 5-10 minutes or until browned.
  3. Lower to medium heat, add the bolognese sauce, and cook until it thickens, stirring occasionally.
  4. For the béchamel, blend the cottage cheese, cream cheese, egg, milk, salt, and pepper in a blender until smooth.
  5. In each bowl, place a layer of ground meat, one lasagna sheet, a second layer of ground meat, and a second lasagna sheet.
  6. Pour the béchamel into each bowl and sprinkle with the protein cheese.
  7. Bake for 15-20 minutes in a preheated oven.
  8. Allow to cool completely before storing.

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