By JCG Nutrition

Afelia with Bulgur

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Healthy Afelia with bulgur, high-protein and filling.

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Afelia with Bulgur
Difficulty Intermediate
Prep time 40 min
Cook time 50 min
Total time 90 min
Servings 5

Nutrition

per serving
Calories 432 kcal
Protein 46.0 g
Carbs 36.0 g
Fat 9.0 g
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The recipe

Ingredients

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The recipe

Directions

  1. Cut the pork into small cubes.
  2. Place the coriander, vinegar, water, and pork cubes in a bowl.
  3. Mix and let marinate for at least 1 hour or overnight.
  4. Drain the cubes and reserve the marinade.
  5. Dissolve the stock cube in the hot water.
  6. In a small pot over medium-high heat, add the olive oil and cook the cubes until the liquid evaporates.
  7. Add the onion and garlic, and saut茅 until softened.
  8. Add the marinade, the dissolved stock, additional vinegar if desired, salt, pepper, and cinnamon, and stir.
  9. Lower the heat to medium-low, cover with a lid, and cook for 30-40 minutes or until the liquid has evaporated, stirring occasionally.
  10. For the bulgur, dissolve the stock cube in the hot water.
  11. In a small pot over medium-high heat, add the olive oil and saut茅 the onion for 1-2 minutes.
  12. Add the vermicelli and saut茅 for another 1 minute.
  13. Lower to medium heat, add the stock and the strained tomato (passata), and stir.
  14. Once it reaches a boil, cover with a lid, remove from the heat, and let it sit for 5-10 minutes to absorb the liquids.

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