Protein
21.0g
per serving
Ingredient progress
0/0 ready
Start checking ingredients
Ingredients
Directions
- In a small bowl, combine the syrup ingredients and stir until well blended.
- Place in the refrigerator until the cake is baked.
- Whisk the applesauce with the yogurt, milk, stevia, and cocoa.
- Heat in the microwave for 1-2 minutes.
- While it cools, mix the flour with the protein powder, baking powder, and salt, and set aside.
- Crack the eggs into the liquid mixture, add the vanilla extract, and whisk until smooth.
- Add the dry ingredients, stir to combine, and transfer to a non-stick cake mold.
- Bake at 180掳C for 20 minutes, score and poke holes in the warm cake, and pour the cold syrup over it.
Notes
- I recommend removing the mixture from the microwave every 30 seconds to stir it.
- Optionally, to prevent the cake from sticking, spray the mold with oil spray before transferring the batter.
- If the syrup turns out too thick, thin it with more milk so it can be properly absorbed by the baked cake.
- Oven setting: top and bottom heating elements.
Video
