https://jcgnutrition.com/blogs/recipes/squid-ink-pasta 2026-03-30T20:18:28+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SquidInkPasta-Cover.png?v=1774891106 Squid Ink Pasta https://jcgnutrition.com/blogs/recipes/afelia-with-bulgur 2026-03-30T21:05:25+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AfeliaMePourgouri-Cover.jpg?v=1774893923 Afelia with Bulgur https://jcgnutrition.com/blogs/recipes/apricot-jam-chrysomilo 2026-03-30T21:05:25+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/JamApricot-Cover.png?v=1774893924 Apricot Jam (Chrysomilo) https://jcgnutrition.com/blogs/recipes/baked-chicken-caesar-wraps 2026-03-30T21:23:29+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenCaesarOvenWraps-Cover.png?v=1774895008 Baked Chicken Caesar Wraps https://jcgnutrition.com/blogs/recipes/baked-salmon-in-a-bag 2026-03-30T21:23:29+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SalmonInABag-Cover.png?v=1774895008 Baked Salmon in a Bag https://jcgnutrition.com/blogs/recipes/beef-kebab-in-lebanese-pita-with-salad-and-yogurt-sauce 2026-03-30T21:23:34+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BeefKebabNoSticks-Cover.png?v=1774895013 Beef Kebab in Lebanese Pita with Salad and Yogurt Sauce https://jcgnutrition.com/blogs/recipes/beef-lasagna-meal-bowl 2026-03-30T21:23:35+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/MealBowlLasagna-Cover.png?v=1774895014 Meal Bowl Beef Lasagna https://jcgnutrition.com/blogs/recipes/beef-soutzoukakia-greek-meatballs 2026-03-30T21:23:40+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BeefSoutzoukakia-Cover.png?v=1774895019 Beef Soutzoukakia (Greek Meatballs) https://jcgnutrition.com/blogs/recipes/beef-sizzling-with-fried-rice-and-egg 2026-03-30T21:23:42+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SizzlingBeefEggFriedRice-Cover.png?v=1774895021 Beef Sizzling with Fried Rice and Egg https://jcgnutrition.com/blogs/recipes/breakfast-bowl-apple-pie 2026-03-30T21:23:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BreakastBowlApplePie-Cover.png?v=1774895025 Breakfast Bowl Apple Pie https://jcgnutrition.com/blogs/recipes/breakfast-bowl-biscoff-cheesecake 2026-03-30T21:23:47+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BreakastBowlBiscoffCheesecake-Cover.png?v=1774895027 Breakfast Bowl Biscoff Cheesecake https://jcgnutrition.com/blogs/recipes/breakfast-bowl-chocolate-mousse 2026-03-30T21:23:51+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BreakfastBowlChocolateMousse-Cover.png?v=1774895030 Breakfast Bowl Chocolate Mousse https://jcgnutrition.com/blogs/recipes/breakfast-bowl-chocolate-cake 2026-03-30T21:23:53+03:00 weekly 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https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CarrotSweetPotatoSoup-Cover.png?v=1774895041 Carrot Sweet Potato Soup https://jcgnutrition.com/blogs/recipes/cheesy-beef-mince-with-crispy-potatoes 2026-03-30T21:24:06+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CheesyBeefAndPotatoes-Cover.jpg?v=1774895045 Cheesy Beef Mince with Crispy Potatoes https://jcgnutrition.com/blogs/recipes/chestnut-bread-rolls-kastanopsoma 2026-03-30T21:24:12+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Kastanopsoma-Cover.png?v=1774895051 Chestnut Bread Rolls (Kastanopsoma) https://jcgnutrition.com/blogs/recipes/chicken-chow-mein 2026-03-30T21:24:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenChowMein-Cover.png?v=1774895052 Chicken Chow Mein https://jcgnutrition.com/blogs/recipes/chicken-ramen 2026-03-30T21:24:17+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenRamen-Cover.jpg?v=1774895056 Chicken Ramen https://jcgnutrition.com/blogs/recipes/chicken-popcorn 2026-03-30T21:24:17+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AirFryer_ChickenPopcorn-Cover.png?v=1774895056 Chicken Popcorn https://jcgnutrition.com/blogs/recipes/chicken-roll-with-mashed-potatoes 2026-03-30T21:24:22+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenRollPotatoPuree-Cover.png?v=1774895061 Chicken Roll with Mashed Potatoes https://jcgnutrition.com/blogs/recipes/chicken-rolls-with-sweet-potato-mash 2026-03-30T21:24:22+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenRollSweetPotatoPuree-Cover.png?v=1774895061 Chicken Rolls with Sweet Potato Mash https://jcgnutrition.com/blogs/recipes/chinese-fried-fruits 2026-03-30T21:24:27+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChineseFriedFruits-Cover.png?v=1774895066 Chinese Fried Fruits https://jcgnutrition.com/blogs/recipes/chocolate-cake-3-ingredients 2026-03-30T21:24:28+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_ChocolateCake-Cover.png?v=1774895067 Chocolate Cake (3 Ingredients) https://jcgnutrition.com/blogs/recipes/chocolate-pancake 2026-03-30T21:24:31+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PancakeChocolate-Cover.jpg?v=1774895070 Chocolate Pancake https://jcgnutrition.com/blogs/recipes/chocolate-coconut-cookies 2026-03-30T21:24:33+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BananaCoconutCookies-Cover.png?v=1774895072 Chocolate Coconut Cookies https://jcgnutrition.com/blogs/recipes/chocolate-protein-chino 2026-03-30T21:24:36+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Slushi_CoffeChino-Cover.png?v=1774895075 Chocolate Protein Chino https://jcgnutrition.com/blogs/recipes/chocolate-protein-frozen-bar 2026-03-30T21:24:37+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/FrozenChocolateProteinBar-Cover.jpg?v=1774895076 Chocolate Protein Frozen Bar https://jcgnutrition.com/blogs/recipes/chocolate-protein-waffles 2026-03-30T21:24:41+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChocolateWaffles-Cover.png?v=1774895080 Chocolate Protein Waffles https://jcgnutrition.com/blogs/recipes/creamy-beetroot-pasta 2026-03-30T21:24:43+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BeetPasta-Cover.png?v=1774895082 Creamy Beetroot Pasta https://jcgnutrition.com/blogs/recipes/crispy-chicken-sandwich 2026-03-30T21:24:46+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CrispyChickenSandwich-Cover.png?v=1774895085 Crispy Chicken Sandwich https://jcgnutrition.com/blogs/recipes/cypriot-poulles-taro-root 2026-03-30T21:24:48+03:00 weekly 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https://jcgnutrition.com/blogs/recipes/fasting-protein-creamy-pasta 2026-03-30T21:25:02+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/NistisimaCreamyZymarika-Cover.jpg?v=1774895101 Fasting Protein Creamy Pasta https://jcgnutrition.com/blogs/recipes/easy-tahini-pies-tahinopitakia 2026-03-30T21:25:04+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AirFryer_Tahinopitakia-Cover.png?v=1774895102 Easy Tahini Pies (Tahinopitakia) https://jcgnutrition.com/blogs/recipes/fasting-semolina-halva 2026-03-30T21:25:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SimigdaleniosHalvasNistisimos.png?v=1774895107 Fasting Semolina Halva https://jcgnutrition.com/blogs/recipes/feta-saganaki-with-rice-paper 2026-03-30T21:25:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/FetaSaganakiRicePapers-Cover.png?v=1774895107 Feta Saganaki with Rice Paper https://jcgnutrition.com/blogs/recipes/feta-toastie-pie 2026-03-30T21:25:12+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_TiropitaTostieras-Cover.png?v=1774895112 Feta Toastie Pie https://jcgnutrition.com/blogs/recipes/fig-jam 2026-03-30T21:25:14+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/JamFig-Cover.png?v=1774895113 Fig Jam https://jcgnutrition.com/blogs/recipes/greek-milk-pie-galatopita 2026-03-30T21:25:19+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_Galatopita-Cover.png?v=1774895118 Greek Milk Pie (Galatopita) https://jcgnutrition.com/blogs/recipes/frozen-yogurt-with-forest-fruits 2026-03-30T21:25:20+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/MixedBerriesFrozenYogurt-Cover.png?v=1774895119 Frozen Yogurt with Forest Fruits https://jcgnutrition.com/blogs/recipes/healthy-carbonara 2026-03-30T21:25:24+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Carbonara-Cover.png?v=1774895123 Healthy Carbonara https://jcgnutrition.com/blogs/recipes/healthy-cookie-dough 2026-03-30T21:25:25+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/RawCookieDough-Cover.png?v=1774895125 Healthy Cookie Dough https://jcgnutrition.com/blogs/recipes/healthy-donuts 2026-03-30T21:25:29+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ProteinDonuts-Cover.png?v=1774895128 Healthy Donuts https://jcgnutrition.com/blogs/recipes/healthy-strawberry-trifle 2026-03-30T21:25:31+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/StrawberryTrifle-Cover.png?v=1774895130 Healthy Strawberry Trifle https://jcgnutrition.com/blogs/recipes/healthy-tsoureki 2026-03-30T21:25:35+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Tsoureki-Cover.jpg?v=1774895134 Healthy Tsoureki https://jcgnutrition.com/blogs/recipes/healthy-vasilopita-new-years-cake 2026-03-30T21:25:36+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Vasilopita-Cover.png?v=1774895135 Healthy Vasilopita (New Year's Cake) https://jcgnutrition.com/blogs/recipes/high-protein-lagana-greek-flatbread 2026-03-30T21:25:40+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/HighProteinLagana-Cover.png?v=1774895139 High Protein Lagana (Greek Flatbread) https://jcgnutrition.com/blogs/recipes/homemade-cheese-pie-with-shortcrust-dough 2026-03-30T21:25:40+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/TiropitaKourou-Cover.jpg?v=1774895139 Homemade Cheese Pie with Shortcrust Dough https://jcgnutrition.com/blogs/recipes/homemade-coco-pops 2026-03-30T21:25:44+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/HealthyCocoPops-Cover.jpg?v=1774895143 Homemade Coco Pops https://jcgnutrition.com/blogs/recipes/homemade-mars-bars 2026-03-30T21:25:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/MarsBars-Cover.png?v=1774895144 Homemade Mars Bars https://jcgnutrition.com/blogs/recipes/homemade-mayonnaise 2026-03-30T21:25:49+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/HomemadeMayonnaise-Cover.png?v=1774895148 Homemade Mayonnaise https://jcgnutrition.com/blogs/recipes/homemade-savory-pastries-with-minced-meat 2026-03-30T21:25:54+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AlmiraMeKreas-Cover.png?v=1774895153 Homemade Savory Pastries with Minced Meat https://jcgnutrition.com/blogs/recipes/honey-pie-melopita 2026-03-30T21:25:58+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Melopita-Cover.png?v=1774895157 Honey Pie (Melopita) https://jcgnutrition.com/blogs/recipes/hot-chocolate-cake 2026-03-30T21:25:59+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/HotChocolateCake-Cover.png?v=1774895158 Hot Chocolate Cake https://jcgnutrition.com/blogs/recipes/ice-tea-jelly 2026-03-30T21:26:03+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/IceTeaJelly-Cover.png?v=1774895162 Ice Tea Jelly https://jcgnutrition.com/blogs/recipes/individual-chocolate-jar-cakes 2026-03-30T21:26:04+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CakeInAJar-Cover.png?v=1774895164 Individual Chocolate Jar Cakes https://jcgnutrition.com/blogs/recipes/invisible-apple-cake 2026-03-30T21:26:09+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/InvinsibleAppleCake-Cover.png?v=1774895168 Invisible Apple Cake https://jcgnutrition.com/blogs/recipes/jfc-chicken-twister 2026-03-30T21:26:09+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/TwisterKFC-Cover.png?v=1774895168 JFC Chicken Twister https://jcgnutrition.com/blogs/recipes/lotus-biscoff-ice-cream 2026-03-30T21:26:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/IceCreamBiscoff-Cover.jpg?v=1774895172 Lotus Biscoff Ice Cream https://jcgnutrition.com/blogs/recipes/kollyva 2026-03-30T21:26:17+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Kolliva-Cover.png?v=1774895176 Kollyva https://jcgnutrition.com/blogs/recipes/melomakarona-greek-honey-cookies 2026-03-30T21:26:21+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Melomakarona-Cover.png?v=1774895180 Melomakarona (Greek Honey Cookies) https://jcgnutrition.com/blogs/recipes/marble-cake-geography-cake 2026-03-30T21:26:22+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CakeGeografias-Cover.png?v=1774895181 Marble Cake (Geography Cake) https://jcgnutrition.com/blogs/recipes/orange-pineapple-granita 2026-03-30T21:26:27+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Slushi_OrangePineapple-Cover.png?v=1774895186 Orange Pineapple Granita https://jcgnutrition.com/blogs/recipes/no-roll-sushi 2026-03-30T21:26:26+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SquareSushi-Cover.png?v=1774895186 No-Roll Sushi https://jcgnutrition.com/blogs/recipes/oreo-chocolate-mug-cake 2026-03-30T21:26:32+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/MugCakeChocolate-Cover.png?v=1774895191 Oreo Chocolate Mug Cake https://jcgnutrition.com/blogs/recipes/oven-baked-fries 2026-03-30T21:26:32+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/OvenFrenchFries-Cover.png?v=1774895191 Oven Baked Fries https://jcgnutrition.com/blogs/recipes/pepperoni-pizza 2026-03-30T21:26:36+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PepperoniPizza-Cover.jpg?v=1774895195 Pepperoni Pizza https://jcgnutrition.com/blogs/recipes/peanut-butter-cookies 2026-03-30T21:26:36+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_Cookies-Cover.png?v=1774895195 Peanut Butter Cookies https://jcgnutrition.com/blogs/recipes/pistachio-praline 2026-03-30T21:26:40+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PralinaPistachio-Cover.jpg?v=1774895199 Pistachio Praline https://jcgnutrition.com/blogs/recipes/protein-chocolate-truffles 2026-03-30T21:26:43+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_TroufakiaSokolatas-Cover.png?v=1774895202 Protein Chocolate Truffles https://jcgnutrition.com/blogs/recipes/quinoa-turkey-salad 2026-03-30T21:26:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/QuinoaSalad-Cover.png?v=1774895204 Quinoa Turkey Salad https://jcgnutrition.com/blogs/recipes/sausage-rolls 2026-03-30T21:26:49+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Loukanikopitakia-Cover.png?v=1774895208 Sausage Rolls https://jcgnutrition.com/blogs/recipes/seafood-paella 2026-03-30T21:26:53+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SeafoodPaella-Cover.png?v=1774895212 Seafood Paella https://jcgnutrition.com/blogs/recipes/steak-sandwich-with-healthy-mushroom-sauce 2026-03-30T21:26:53+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SteakSandwich-Cover.png?v=1774895212 Steak Sandwich with Healthy Mushroom Sauce https://jcgnutrition.com/blogs/recipes/strawberry-milkshake 2026-03-30T21:26:57+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/StrawberryMilkshake-Cover.jpg?v=1774895216 Strawberry Milkshake https://jcgnutrition.com/blogs/recipes/strawberry-cheesecake-ice-cream 2026-03-30T21:26:58+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/IceCreamStrawberryCheesecake-Cover.png?v=1774895217 Strawberry Cheesecake Ice Cream https://jcgnutrition.com/blogs/recipes/tikka-masala-chicken 2026-03-30T21:27:02+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenTikkaMasala-Cover.jpg?v=1774895221 Tikka Masala Chicken https://jcgnutrition.com/blogs/recipes/tiramisu-brownies 2026-03-30T21:27:03+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/TiramisuBrownies-Cover.png?v=1774895222 Tiramisu Brownies https://jcgnutrition.com/blogs/recipes/traditional-ofto-kleftiko 2026-03-30T21:27:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Woodfire_Kleftiko-Cover.png?v=1774895227 Traditional Ofto Kleftiko https://jcgnutrition.com/blogs/recipes/trahana-chicken-soup 2026-03-30T21:27:09+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/TrahanasMeKotopoulo-Cover.png?v=1774895228 Trahana Chicken Soup https://jcgnutrition.com/blogs/recipes/tray-baklava 2026-03-30T21:27:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Mpaklavas-Cover.png?v=1774895232 Tray Baklava https://jcgnutrition.com/blogs/recipes/tyrokafteri-spicy-feta-dip 2026-03-30T21:27:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/TyrokafteriDip-Cover.png?v=1774895232 Tyrokafteri (Spicy Feta Dip) https://jcgnutrition.com/blogs/recipes/watermelon-sorbet 2026-03-30T21:27:21+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/IceCreamWatermelonSorbet-Cover.png?v=1774895240 Watermelon Sorbet https://jcgnutrition.com/blogs/recipes/cheesy-taco-baked-pasta 2026-03-30T21:29:51+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CheesyTacoBakedPasta-Cover.png?v=1774895390 Cheesy Taco Baked Pasta https://jcgnutrition.com/blogs/recipes/homemade-nutella 2026-03-30T22:02:42+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/NutellaHomemade-Cover.jpg?v=1774897360 Homemade Nutella https://jcgnutrition.com/blogs/recipes/teriyaki-chicken-with-pasta 2026-03-30T22:02:42+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenTeriyakiStickyPasta-Cover.jpg?v=1774897360 Teriyaki Chicken with Pasta https://jcgnutrition.com/blogs/recipes/chocolate-pancakes 2026-03-30T22:02:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChocolatePancakes-Cover.jpg?v=1774897364 Chocolate Pancakes https://jcgnutrition.com/blogs/recipes/chocolate-mousse 2026-03-30T22:02:47+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AtomikiMousseSokolatas-Cover.png?v=1774897366 Chocolate Mousse https://jcgnutrition.com/blogs/recipes/koupepia-dolmadakia-with-shrimps 2026-03-30T22:02:51+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/KoupepiaMeGarides-Cover.png?v=1774897370 Koupepia (Dolmadakia) with Shrimps https://jcgnutrition.com/blogs/recipes/homemade-chicken-big-mac 2026-03-30T22:02:53+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SpitikoBigMac-Cover.png?v=1774897371 Homemade Chicken Big Mac https://jcgnutrition.com/blogs/recipes/healthy-sieftalies 2026-03-30T22:02:55+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Sieftalies-Cover.png?v=1774897374 Healthy Sieftalies https://jcgnutrition.com/blogs/recipes/agrelia-wild-asparagus-with-eggs 2026-03-30T22:02:58+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/AgreliaMeAfka-Cover.png?v=1774897377 Agrelia (Wild Asparagus) with Eggs https://jcgnutrition.com/blogs/recipes/dubai-chocolate-lava-cake 2026-03-30T22:03:03+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/DubaiLavaCake-Cover.png?v=1774897382 Dubai Chocolate Lava Cake https://jcgnutrition.com/blogs/recipes/whole-wheat-buns 2026-03-30T22:03:03+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PsomakiaOlikis-Cover.png?v=1774897382 Whole Wheat Buns https://jcgnutrition.com/blogs/recipes/chinese-cucumber-salad 2026-03-30T22:03:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/KinezikiSalataAggouriou-Cover.png?v=1774897387 Chinese Cucumber Salad https://jcgnutrition.com/blogs/recipes/chicken-wings-with-sweet-chili 2026-03-30T22:03:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SweetChilliWings-Cover.png?v=1774897387 Chicken Wings with Sweet Chili https://jcgnutrition.com/blogs/recipes/chinese-duck-with-pancakes 2026-03-30T22:03:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CrispyDuckPancakes-Cover.png?v=1774897392 Chinese Duck with Pancakes https://jcgnutrition.com/blogs/recipes/baked-meatballs-keftedakia 2026-03-30T22:03:13+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/KeftedakiaFournou-Cover.png?v=1774897392 Baked Meatballs (Keftedakia) https://jcgnutrition.com/blogs/recipes/baked-loukoumades 2026-03-30T22:03:18+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/LoukoumadesFournou-Cover.png?v=1774897397 Baked Loukoumades https://jcgnutrition.com/blogs/recipes/spinach-pie 2026-03-30T22:03:18+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Spanakopita-Cover.png?v=1774897397 Spinach Pie https://jcgnutrition.com/blogs/recipes/healthy-halloumi-pies-halloumotes 2026-03-30T22:03:23+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Halloumotes-Cover.png?v=1774897402 Healthy Halloumi Pies (Halloumotes) https://jcgnutrition.com/blogs/recipes/margherita-pizza 2026-03-30T22:03:24+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PizzaMargarita-Cover.png?v=1774897402 Margherita Pizza https://jcgnutrition.com/blogs/recipes/octopus-and-shrimp-in-tomato-sauce-with-short-pasta 2026-03-30T22:03:28+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/OctopusShrimpTomatoSaucePasta-Cover.png?v=1774897407 Octopus and Shrimp in Tomato Sauce with Short Pasta https://jcgnutrition.com/blogs/recipes/easy-jasmine-rice 2026-03-30T22:03:29+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/RiceJasmine-Cover.png?v=1774897408 Easy Jasmine Rice https://jcgnutrition.com/blogs/recipes/easy-high-protein-hummus 2026-03-30T22:03:33+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Hummus-Cover.png?v=1774897412 Easy High Protein Hummus https://jcgnutrition.com/blogs/recipes/healthy-high-protein-rice-pudding-in-jars 2026-03-30T22:03:34+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/RyzogaloInAJar-Cover.png?v=1774897413 Healthy High Protein Rice Pudding in Jars https://jcgnutrition.com/blogs/recipes/broccoli-cauliflower-breakfast-bowl-souffle 2026-03-30T22:18:09+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SouffleBroccoliCauliflower-Cover.png?v=1774898288 Breakfast Bowl Soufflé Broccoli and Cauliflower https://jcgnutrition.com/blogs/recipes/crispy-chicken-chips 2026-03-31T20:05:44+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CrispyChickenChips-Cover.png?v=1774899023 Crispy Chicken Chips https://jcgnutrition.com/blogs/recipes/chocolate-crepes-strawberries-biscuit 2026-03-31T20:05:22+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChocolateBiscuitCrepe-Cover.png?v=1774971296 Chocolate Crepes with Strawberries and Biscuit https://jcgnutrition.com/blogs/recipes/healthy-high-protein-brookie 2026-04-03T18:40:52+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Brookie-Cover.png?v=1775230761 Healthy High Protein Brookie https://jcgnutrition.com/blogs/recipes/high-protein-traditional-flaounes 2026-04-06T13:54:23+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Flaounes-Cover_eb8f4712-38b4-437d-8d7a-2f06fd30b414.png?v=1775406938 High Protein Traditional Flaounes https://jcgnutrition.com/blogs/recipes/healthy-jc-chicken-burger 2026-04-07T19:03:39+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/JcChicken-Cover_be47caf4-bdd4-4ec5-96ae-3d50f344e63a.png?v=1775577644 Healthy JC Chicken Burger https://jcgnutrition.com/blogs/recipes/chicken-avgolemono-soup 2026-04-09T20:08:19+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/KotosoupaAvgolemono-Cover_9c5ff2fc-ae45-49e0-97e5-8e8a089214cf.png?v=1775584579 Chicken Avgolemono Soup https://jcgnutrition.com/blogs/recipes/savory-chicken-muffins 2026-04-15T18:44:53+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenMuffins-Cover_a4cb8a37-667d-4a71-98e2-798912c7647d.png?v=1776266800 Savory Chicken Muffins https://jcgnutrition.com/blogs/recipes/high-protein-traditional-tahinopites 2026-04-19T19:14:39+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ParadosiakesTahinopites-Cover.png?v=1776606774 High Protein Traditional Tahinopites https://jcgnutrition.com/blogs/recipes/healthy-high-protein-homemade-bounty 2026-04-21T18:53:46+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/HighProteinBounty-Cover_9459a5f4-168f-4578-838a-78760c3e50a7.png?v=1776786097 Healthy High Protein Homemade Bounty https://jcgnutrition.com/blogs/recipes/healthy-beef-jerky 2026-04-24T19:00:25+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BeefJerky-Cover_648dc7c0-ece0-4b20-b757-3577a588fb7a.png?v=1777046332 Healthy Beef Jerky https://jcgnutrition.com/blogs/recipes/high-protein-sweet-potato-pudding-with-chocolate 2026-05-01T18:51:55+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SweetPotatoPudding-Cover_e0988679-18cd-479f-a80d-264bb0f270c9.png?v=1777650715 High Protein Sweet Potato Pudding with Chocolate https://jcgnutrition.com/blogs/recipes/healthy-high-protein-basil-pesto 2026-05-04T19:42:14+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BasilPesto-Cover_0f35b01f-56d5-4cfe-87f4-17f109d8a888.png?v=1777912876 Healthy High Protein Basil Pesto https://jcgnutrition.com/blogs/recipes/healthy-high-protein-thessaloniki-bougatsa 2026-08-22T14:42:20+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Bougatsa-Cover_01c4fe94-6cfa-47c0-977e-0b014289f2a5.png?v=1787398940 Healthy High Protein Thessaloniki Bougatsa A slice of healthy high-protein Thessaloniki bougatsa dusted with powdered sweetener https://jcgnutrition.com/blogs/recipes/high-protein-waffles 2026-08-25T11:10:27+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ProteinWaffles-Cover_7a6867b4-41e2-4f23-affb-6aea36870d4e.png?v=1787638230 High Protein Waffles Stack of high-protein waffles topped with strawberries, kiwi and low-calorie syrup. https://jcgnutrition.com/blogs/recipes/meal-bowl-pepperoni-pizza 2026-08-25T09:27:08+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/MealBowlPepperoniPizza-Cover_980bea54-73f1-4a1e-bff6-09e0ba0b9045.png?v=1787639228 Pepperoni Pizza Meal Prep Bowls Glass meal-prep bowls filled with pepperoni pizza, topped with melted cheese and sliced pepperoni. https://jcgnutrition.com/blogs/recipes/juicy-chicken-breast 2026-08-25T09:42:47+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/JuicyChickenBreast-Cover_5b9136b4-dc6d-4042-b6a2-2c69abcd5898.png?v=1787640167 Juicy Chicken Breast Sliced juicy chicken breast seasoned with paprika, garlic and black pepper. https://jcgnutrition.com/blogs/recipes/apple-chocolate-baked-oats 2026-08-25T10:08:58+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BakedOatsAppleChocolate-Cover_8d05a9e0-071c-405d-a4ea-4d791cca7df6.png?v=1787641738 Apple & Chocolate Baked Oats Apple and chocolate baked oats lifted from a glass baking dish https://jcgnutrition.com/blogs/recipes/healthy-high-protein-banana-bread 2026-08-25T11:10:12+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BananaBread-Cover_cb2d08fe-a043-4ed3-a597-cd4dfb279927.png?v=1787643089 Healthy High Protein Banana Bread Slice of chocolate banana bread held open between two hands https://jcgnutrition.com/blogs/recipes/healthy-high-protein-homemade-twix-bars 2026-08-25T11:07:35+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Twix-Cover_635bef71-bb9f-4012-ae51-d1339c7afa2c.png?v=1787645255 Healthy High Protein Homemade Twix Bars Homemade chocolate-coated Twix-style protein bar held between two hands over a plate of bars https://jcgnutrition.com/blogs/recipes/crunchy-cucumber-salad 2026-08-25T11:08:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CucumberSaladPB-Cover_33c6fced-aecb-4174-8e02-39d1b39b2407.png?v=1787645325 Crunchy Cucumber Salad Crunchy cucumber salad with cooked chicken held between wooden chopsticks https://jcgnutrition.com/blogs/recipes/sardine-cucumber-boats 2026-08-25T11:35:37+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CucumberBoatsSardines-Cover_d6a24632-5fb0-4c61-9c85-39233a9135f8.png?v=1787646937 Sardine Cucumber Boats Three cucumber boats filled with sardines and cream cheese and topped with fresh parsley. https://jcgnutrition.com/blogs/recipes/breakfast-bowl-tiramisu-lactose-free-gluten-free 2026-08-25T12:12:54+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/LactoseFreeGlutenFree_Tiramisu-Cover_14cef6bb-e7c0-4d0d-a087-5f519ad59ab0.png?v=1787649062 Breakfast Bowl Tiramisu Lactose & Gluten Free Cocoa-dusted tiramisu breakfast bowls in glass containers, with one bowl held in the foreground. https://jcgnutrition.com/blogs/recipes/5-minute-egg-fried-rice 2026-08-25T12:20:58+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/EggFriedRice5Mins-Cover_109c5b88-2ec4-4fdb-b1e3-702f96779904.png?v=1787649658 5-Minute Egg Fried Rice Egg fried rice with scrambled eggs in a black frying pan over a gas hob. https://jcgnutrition.com/blogs/recipes/high-protein-cheese-stuffed-florina-peppers 2026-08-25T13:36:15+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PiperiesFlorinisGemistes-Cover_8cde19bb-9c2e-40e9-b2cc-f60f9ed562fe.png?v=1787654175 High-Protein Cheese-Stuffed Florina Peppers A red Florina pepper filled with creamy cheese and topped with black pepper, held in front of a plate of stuffed peppers. https://jcgnutrition.com/blogs/recipes/high-protein-oreo-muffins 2026-08-25T13:37:39+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/OreoMuffins-Cover_abfb08fc-6dcc-414a-8e01-72a9a8330ec2.png?v=1787654259 High-Protein Oreo Muffins A large chocolate Oreo muffin in a brown paper case held in both hands, with more muffins in the background. https://jcgnutrition.com/blogs/recipes/high-protein-ice-cream-sandwich-bars 2026-08-25T13:39:54+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/IceCreamSandwich-Cover_30a6df44-d36c-4b88-a0cf-4d3b8d0044be.png?v=1787654394 High-Protein Ice Cream Sandwich Bars A high-protein ice cream sandwich dipped halfway in melted chocolate above a glass bowl. https://jcgnutrition.com/blogs/recipes/strawberry-panna-cotta 2026-08-25T13:41:16+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PannaCottaStrawberry-Cover_f103a25b-13c1-46b5-88a4-f5e32c9d320e.png?v=1787654476 Strawberry Panna Cotta Ring-shaped vanilla panna cotta topped with bright strawberry sauce on a white plate. https://jcgnutrition.com/blogs/recipes/crunchy-chocolate-cake 2026-08-25T13:49:19+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/CrunchyChocolateCake-Cover_8d043081-70d4-41bd-a575-e4944eb35629.png?v=1787654959 Crunchy Chocolate Cake Individual crunchy chocolate cake in a rectangular glass bowl topped with chocolate-coated cereal and held between two hands. https://jcgnutrition.com/blogs/recipes/chicken-fajita-tortillas-with-cheese-two-dips 2026-08-25T16:58:59+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChickenFajitas2Dips-Cover_619f7b44-81c9-4db4-9f15-19eee1b6af92.png?v=1787666339 Chicken Fajita Tortillas with Cheese and Two Dips Two chicken fajita tortillas filled with lettuce and topped with creamy avocado and smoky paprika dips, held in both hands. https://jcgnutrition.com/blogs/recipes/apple-pie-overnight-oats 2026-08-25T17:00:50+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/OvernightOatsApplePie-Cover_27407deb-e16f-4133-82a7-bf7864c9814d.png?v=1787666450 Apple Pie Overnight Oats Apple pie overnight oats in a rectangular glass bowl topped with cinnamon apples, honey and crushed walnuts, with a spoon. https://jcgnutrition.com/blogs/recipes/strawberry-mango-smoothie-bowl 2026-08-25T17:02:46+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/SmoothieBowlStrawberryMango-Cover_90c4fa1d-6fb5-47cd-9f44-801c1fe4c403.png?v=1787666566 Strawberry Mango Smoothie Bowl Thick strawberry mango smoothie bowl in a dark coconut bowl held in two hands, with a spoon. https://jcgnutrition.com/blogs/recipes/flower-omelette 2026-08-25T17:04:54+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/FlowerOmelette-Cover_e58d1318-e98f-4f25-87dd-cbab7497f333.png?v=1787666659 Flower Omelette Flower-shaped omelette served on a black plate with soy sauce and chilli flakes. https://jcgnutrition.com/blogs/recipes/greek-stuffed-vegetables-with-beef 2026-08-25T17:06:39+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/BeefGemista-Cover_fd454670-98ff-4546-8d49-cb18f2ad5538.png?v=1787666799 Greek Stuffed Vegetables with Beef Red pepper stuffed with beef mince and rice, with baked stuffed vegetables in the background. https://jcgnutrition.com/blogs/recipes/high-protein-melomakarono-ice-cream 2026-08-28T09:46:53+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/NinjaCreamiMelomakarono-Cover_aaa8864e-ad6e-473f-b9ea-63aee8d4c405.png?v=1787899613 High-Protein Melomakarono Ice Cream Scoop of creamy melomakarono-flavoured ice cream lifted above a Ninja Creami container. https://jcgnutrition.com/blogs/recipes/watermelon-pizza 2026-08-28T09:48:19+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/WatermelonPizza-Cover_a88fa4e4-07d4-45a3-855f-72c09d694c5f.png?v=1787899699 Watermelon Pizza Watermelon pizza wedges topped with creamy cheese, honey and crushed walnuts. https://jcgnutrition.com/blogs/recipes/high-protein-garlic-bread-balls 2026-08-28T09:49:52+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/viralrecipes_GarlicBreadBallsProtein-Cover_b2dbc88a-fb5b-44ce-a256-a926ce063560.png?v=1787899792 High-Protein Garlic Bread Balls High-protein garlic bread balls with melted cheese and parsley baked in a black loaf tin. https://jcgnutrition.com/blogs/recipes/prickly-pear-fruit-roll-ups 2026-08-28T09:50:43+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/PapoutsosykoRollups-Cover_88f810b4-9c11-43ea-a9f3-27c91e276235.png?v=1787899843 Prickly Pear Fruit Roll-Ups Homemade prickly pear fruit roll-up held above a lined baking tray with strips of fruit leather. https://jcgnutrition.com/blogs/recipes/high-protein-no-bake-chocolate-tart 2026-08-28T09:52:11+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ChocolateProteinTart-Cover_cdf92916-41ee-4091-a048-5f875342747b.png?v=1787899931 High-Protein No-Bake Chocolate Tart Slice of no-bake chocolate protein tart with a biscuit crust, cream cheese topping and grated chocolate. https://jcgnutrition.com/blogs/recipes/traditional-high-protein-palouzes 2026-08-28T09:53:18+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/ProteinPalouzes-Cover-Clean_b358c870-b36a-4e65-a1f4-d4d78ec404f2.png?v=1787899998 Traditional High-Protein Palouzes Traditional high-protein Cypriot palouzes topped with crushed walnuts in a white bowl. https://jcgnutrition.com/blogs/recipes/easy-egg-bites 2026-08-28T09:54:45+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/EggBites-Cover_c2032b9e-188c-476d-8749-adf3f796aed1.jpg?v=1787900085 Easy Egg Bites Five spinach and feta egg bites on a beige plate. https://jcgnutrition.com/blogs/recipes/double-cheeseburger-with-fries-and-dipping-sauce 2026-08-28T09:56:52+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Double-Cheeseburger-Fries-Dipping-Sauce-Cover_e78a6b46-5b03-43fb-a796-cad34b956aa9.png?v=1787900212 Double Cheeseburger with Fries and Dipping Sauce Two double cheeseburgers cut in half with lettuce and baked fries served over creamy garlic-Parmesan dipping sauce. https://jcgnutrition.com/blogs/recipes/low-calorie-rice-paper-nachos 2026-09-03T19:59:14+03:00 weekly https://cdn.shopify.com/s/files/1/0841/1224/5064/articles/Rice-Paper-Nachos-Cover_b9ec07bf-bdcf-4685-8e41-f1f3474d2919.png?v=1788454754 Low-Calorie Rice Paper Nachos Crispy seasoned rice paper nachos served on a white plate over a wooden surface.